When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough… 

Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long!

And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the 50th percentile for his age, to the top 5 percent. He knows what you’re thinking, too - it sounds too good to be true. 

That is, until you hear the science behind it. 

Ulrich goes deep on the science behind “reduced exertion high intensity interval” training, or REHIT, and how it aligns with what we already know about exercise science.

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

You can find the full interview here: https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/ 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber

When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough… Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long!
And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the 50th percentile for his age, to the top 5 percent. He knows what you’re thinking, too - it sounds too good to be true. 
That is, until you hear the science behind it. 
Ulrich goes deep on the science behind “reduced exertion high intensity interval” training, or REHIT, and how it aligns with what we already know about exercise science.
Connect with Ulrich on <a href="https://www.linkedin.com/in/ulrich-dempfle-6b6ba57/">LinkedIn</a> or find out more about the <a href="https://carolbike.com/">CAROL Bike</a>
You can find the full interview here: <a href="https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/">https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/ </a>
My new book The Health Habit is out now. Order your copy <a href="https://www.amantha.com/the-health-habit/)">here</a>
Connect with me on <a href="https://www.linkedin.com/in/amanthaimber">LinkedIn</a> and <a href="https://www.instagram.com/amanthai">Instagram</a>.
For more life-improving tips, sign up for my weekly newsletter at <a href="http://howiwork.co/" data-auth="NotApplicable" data-linkindex="1">howiwork.co</a>.
Questions or feedback? Email me at amantha@inventium.com.au.
Credits: Host: Amantha Imber Sound Engineer: Martin Imber

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Quick Win: The science of a 5-minute workout, with CAROL CEO Ulrich Dempfle

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/28dc8ffe-261f-4533-b99c-b1490051bc5d/transcript

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