How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction?  

As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only peaceful, reflective moments of her day. 

And that dedicated time for reflection is something she treasures: it’s her most effective means of strengthening her relationship with herself.  

You can find the full interview here: https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram. 

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. 

Questions or feedback? Email me at amantha@inventium.com.au. 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber 

How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction?  As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only peaceful, reflective moments of her day. And that dedicated time for reflection is something she treasures: it’s her most effective means of strengthening her relationship with herself.  You can find the full interview here: <a href="https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg">https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg </a> My new book The Health Habit is out now. Order your copy <a href="https://www.amantha.com/the-health-habit/">here</a> Connect with me on <a href="https://www.linkedin.com/in/amanthaimber">LinkedIn</a> and <a href="https://www.instagram.com/amanthai">Instagram</a>. For more life-improving tips, sign up for my weekly newsletter at <a href="https://amantha.substack.com/">https://amantha.substack.com/</a>. Questions or feedback? Email me at <a href="amantha@inventium.com.au">amantha@inventium.com.au</a>. Credits: Host: Amantha Imber Sound Engineer: Martin Imber

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

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