Worrying can take up so much of our time, especially when most of what we worry about never actually happens.

This worrying uses up time that could be better spent on the things that truly count, but how can we reduce this and actually free up that time?

Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian.

Oliver shares:
🧬 The evolutionary reason we worry and why it doesn’t serve us effectively in a modern world
🤔 Why understanding why we worry is the first step to minimising the amount of time it takes up
🛠️ Some key strategies we can all use to reduce our time spent worrying

Listen to the full interview with Oliver here: https://amantha.com/podcasts/want-to-make-time-for-the-things-that-count/

Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

 

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

Worrying can take up so much of our time, especially when most of what we worry about never actually happens.
This worrying uses up time that could be better spent on the things that truly count, but how can we reduce this and actually free up that time?
Oliver Burkeman is a New York Times bestselling author of books such as &lsquo;Four Thousand Weeks: Time Management for Mortals&rsquo; and &lsquo;Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts&rsquo;. Oliver is also a regular columnist for The Guardian.
Oliver shares:
<ul>
<li>🧬 The evolutionary reason we worry and why it doesn&rsquo;t serve us effectively in a modern world</li>
<li>🤔 Why understanding why we worry is the first step to minimising the amount of time it takes up</li>
<li>🛠️ Some key strategies we can all use to reduce our time spent worrying</li>
</ul>
Listen to the full interview with Oliver here: <a href="https://amantha.com/podcasts/want-to-make-time-for-the-things-that-count/">https://amantha.com/podcasts/want-to-make-time-for-the-things-that-count/</a>
Connect with Oliver via his&nbsp;<a href="https://www.oliverburkeman.com/">website,</a> or get his latest book, Meditations for Mortals, <a href="https://www.oliverburkeman.com/meditationsformortals">here</a>
&nbsp;
My latest book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a>
Connect with me on the socials: Linkedin (<a href="https://www.linkedin.com/in/amanthaimber">https://www.linkedin.com/in/amanthaimber</a>)
Instagram (<a href="https://www.instagram.com/amanthai">https://www.instagram.com/amanthai</a>)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
&nbsp;
Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Quick Win: How to spend less time worrying

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f94cb178-46af-48f6-af98-b26d0032ce0e/transcript

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