Since publishing her beloved book about anxiety, Sarah Wilson’s been bombarded with questions about its opposite: calm. And her answer is almost always the same - go for a hike!

The combination of sustained but not too intense physical activity and the exposure to nature make hiking a uniquely powerful practice. When hiking for at least an hour, you enter an elevated, almost euphoric mental state, which is perfect for creative problem-solving. As Sarah puts it, this state allows the right ideas to naturally “bubble up to the surface”, and they begin to seem intuitively correct and magnetic. 

When hiking, Sarah will often carry nothing but a piece of paper and a pen, trying when she can to steer completely clear of technology. And if you’re wondering how best to start hiking for mental clarity, Sarah says: don’t! Just get out there and walk, the rest will take care of itself.

Connect with Sarah on Twitter or LinkedIn

You can find the full interview here: Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower

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My new book Time Wise is out now. You can grab a copy here.



Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au



CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Since publishing her beloved book about anxiety, Sarah Wilson’s been bombarded with questions about its opposite: calm. And her answer is almost always the same - go for a hike!
The combination of sustained but not too intense physical activity and the exposure to nature make hiking a uniquely powerful practice. When hiking for at least an hour, you enter an elevated, almost euphoric mental state, which is perfect for creative problem-solving. As Sarah puts it, this state allows the right ideas to naturally “bubble up to the surface”, and they begin to seem intuitively correct and magnetic. 
When hiking, Sarah will often carry nothing but a piece of paper and a pen, trying when she can to steer completely clear of technology. And if you’re wondering how best to start hiking for mental clarity, Sarah says: don’t! Just get out there and walk, the rest will take care of itself.
Connect with Sarah on <a href="https://twitter.com/_sarahwilson_">Twitter</a> or <a href="https://www.linkedin.com/in/sarahwilson01/?originalSubdomain=au">LinkedIn</a>
You can find the full interview here: <a href="https://www.amantha.com/podcasts/sarah-wilson-wants-you-to-make-the-beast-beautiful-how-to-turn-anxiety-into-a-superpower/">Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower</a>
***
My new book Time Wise is out now. You can <a href="https://www.amantha.com/time-wise-book/">grab a copy here</a>.
 
Connect with me on the socials:
<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a>
<a href="https://twitter.com/amantha?lang=en">Twitter</a>
<a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a> 
 
If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a>
 
CREDITS
Produced by <a href="https://www.inventium.com.au">Inventium</a>
Host: <a href="https://www.amantha.com">Amantha Imber</a>
Sound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

My Favourite Tip: Sarah Wilson - Harness the magic of hiking for mental clarity

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/bf0409a0-e111-4f5b-9bfb-afba00996c94/transcript

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