You’re tackling a huge project - something that’ll take you multiple months, if not years. Maybe you’re writing a book, learning a new skill, or trying to build a workout routine. How often should you work on it? 

Common sense might suggest you take it easy, space out your sessions, make sure you don’t get burned out. But what if the opposite is true? 

Exercising every single day sounds like playing the game of fitness on the hardest mode, but health and fitness expert Sam Wood says the ‘every single day’ approach is actually easier, for a couple of reasons. 

Connect with Sam on Instagram or at the 28 by Sam Wood website 

You can find the full interview here: Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

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My new book Time Wise is out now. You can grab a copy here.



Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au



CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

You’re tackling a huge project - something that’ll take you multiple months, if not years. Maybe you’re writing a book, learning a new skill, or trying to build a workout routine. How often should you work on it? 
Common sense might suggest you take it easy, space out your sessions, make sure you don’t get burned out. But what if the opposite is true? 
Exercising every single day sounds like playing the game of fitness on the hardest mode, but health and fitness expert Sam Wood says the ‘every single day’ approach is actually easier, for a couple of reasons. 
Connect with Sam on <a href="https://www.instagram.com/samjameswood/?hl=en">Instagram</a> or at the <a href="https://28bysamwood.com/">28 by Sam Wood website </a>
You can find the full interview here: <a href="https://www.amantha.com/podcasts/fitness-expert-sam-wood-on-evening-routines-the-every-day-rule-and-his-hours-of-power/">Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power</a>
***
My new book Time Wise is out now. You can <a href="https://www.amantha.com/time-wise-book/">grab a copy here</a>.
 
Connect with me on the socials:
<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a>
<a href="https://twitter.com/amantha?lang=en">Twitter</a>
<a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a> 
 
If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a>
 
CREDITS
Produced by <a href="https://www.inventium.com.au">Inventium</a>
Host: <a href="https://www.amantha.com">Amantha Imber</a>
Sound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

My Favourite Tip: Sam Wood - You don’t have to think about it if you do it every day

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3761cfa4-daca-43ad-b61a-af9a0187cca8/transcript

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