It’s 3:30 in the afternoon and you’re pumping Red Bulls. You’ve just had a long, very cerebral meeting, and now you’ve gotta back it up with some pretty intellectually demanding writing work. But you’re exhausted. 

Holly Ransom, Fulbright Scholar and author of The Leading Edge, wants you to find a different way to perk up when you’re running low on energy. The Red Bulls, the half-litre cups of coffee and the sugary snacks might feel like they’re working, but they’re really just numbing the signals your body is trying to send you. 

So how do you manage your energy naturally? 

The first step is to perform an energy audit - you need a realistic understanding of when you’re at your peak each day, and when you’re not: because nobody can operate at full bore all day, every day. Knowing when she’s at her best each day has changed the way Holly plans her work days, and even her weeks. 

She shares how she audits her energy, the ways she perks up when she’s feeling drained, and how she “switches off” at the end of the work week so she can fully rest and recharge over the weekend. 




Connect with Holly on Twitter, Instagram or Linkedin

You can find the full interview here: The maths of mentoring: Holly Ransom on the equation of getting help by giving it



***




Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au



CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

It’s 3:30 in the afternoon and you’re pumping Red Bulls. You’ve just had a long, very cerebral meeting, and now you’ve gotta back it up with some pretty intellectually demanding writing work. But you’re exhausted. Holly Ransom, Fulbright Scholar and author of The Leading Edge, wants you to find a different way to perk up when you’re running low on energy. The Red Bulls, the half-litre cups of coffee and the sugary snacks might feel like they’re working, but they’re really just numbing the signals your body is trying to send you. So how do you manage your energy naturally? The first step is to perform an energy audit - you need a realistic understanding of when you’re at your peak each day, and when you’re not: because nobody can operate at full bore all day, every day. Knowing when she’s at her best each day has changed the way Holly plans her work days, and even her weeks. She shares how she audits her energy, the ways she perks up when she’s feeling drained, and how she “switches off” at the end of the work week so she can fully rest and recharge over the weekend.  Connect with Holly on <a href="https://twitter.com/hollyransom">Twitter</a>, <a href="https://www.instagram.com/holly_ransom/">Instagram</a> or <a href="https://www.linkedin.com/in/hollyransom/?originalSubdomain=au">Linkedin</a>You can find the full interview here: <a href="https://www.amantha.com/podcasts/the-maths-of-mentoring-holly-ransom-on-the-equation-of-getting-help-by-giving-it/">The maths of mentoring: Holly Ransom on the equation of getting help by giving it</a> *** Connect with me on the socials:<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a><a href="https://twitter.com/amantha?lang=en">Twitter</a><a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a>  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.Get in touch at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=amantha@inventium.com.au">amantha@inventium.com.au</a> CREDITSProduced by InventiumHost: Amantha ImberSound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Author, Fulbright Scholar and public speaker Holly Ransom teaches you how (and why) to perform an energy audit, how to re-energise without reaching for a Red Bull, and how to recharge effectively when the work week is over.

My Favourite Tip: Holly Ransom - Everything starts with your energy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6d74d269-c078-45c9-b684-af46003d72f9/transcript