Marker 01

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? 

New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. 

In this mini episode, I’ll dive into: 
How to make the most of your time away so the benefits last 
The holiday activities that actually boost your wellbeing the longest 
Why you should mix home and away time for a stronger return 

Key Quotes: 

“The ultimate productivity hack might just be the holiday you’ve been putting off.” 

 “Disconnecting and staying active is key to making your holiday benefits last.” 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe  

Visit https://www.amantha.com/podcast for full show notes from all episodes.  

Get in touch at amantha@inventium.com.au  

  

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

What if your holiday didn&rsquo;t just feel good while you were away, but also boosted your wellbeing for weeks after you returned?&nbsp;
New research reveals that the benefits of your holiday don&rsquo;t have to end when you return to work. In this quick episode, I&rsquo;ll share how to extend that post-break glow far beyond your suitcase unpacking.&nbsp;
In this mini episode, I&rsquo;ll dive into:&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">How to make the most of your time away so the benefits last&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">The holiday activities that actually boost your wellbeing the longest&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Why you should mix home and away time for a stronger return&nbsp;</li>
</ul>
Key Quotes:&nbsp;
&ldquo;The ultimate productivity hack might just be the holiday you&rsquo;ve been putting off.&rdquo;&nbsp;
&nbsp;&ldquo;Disconnecting and staying active is key to making your holiday benefits last.&rdquo;&nbsp;
&nbsp;
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/&nbsp;&nbsp;
Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)&nbsp;&nbsp;
Instagram (https://www.instagram.com/amanthai)&nbsp;&nbsp;
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe&nbsp;&nbsp;
Visit https://www.amantha.com/podcast for full show notes from all episodes.&nbsp;&nbsp;
Get in touch at amantha@inventium.com.au&nbsp;&nbsp;
&nbsp;&nbsp;
Credits:&nbsp;&nbsp;
Host: Amantha Imber&nbsp;&nbsp;
Sound Engineer: Martin Imber&nbsp;

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

How to make your holiday afterglow last 43 days (according to new research)

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/17a0b395-2e4b-4261-a999-b2b7006279a7/transcript

Advertisement