Is your life too complicated? Sure, work’s always a bit hectic and keeping family life running smoothly is as challenging as ever - but have you noticed that even the ‘good’ stuff can get a bit overwhelming sometimes? 

Was picking a movie to watch after work on a Friday night always this difficult? Was your closet always so stuffed with items you can’t even remember buying? 

This is part of what Leo Babauta calls the cycle of expanding and narrowing our focus. When we develop new interests or hobbies, or start a new job, we tend to expand - but if we don’t then narrow things down, by removing clutter or saying ‘no’ more often, life can become a bit too unwieldy. 

Leo shares how he thinks about narrowing and expanding in his own life, and breaks down his journaling rituals and the writing techniques he’s borrowed from software developers.

Connect with Leo on Twitter or at the Zen Habits website

***

My new book Time Wise is out now. You can grab a copy here.



Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au




CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

Is your life too complicated? Sure, work’s always a bit hectic and keeping family life running smoothly is as challenging as ever - but have you noticed that even the ‘good’ stuff can get a bit overwhelming sometimes? Was picking a movie to watch after work on a Friday night always this difficult? Was your closet always so stuffed with items you can’t even remember buying? This is part of what Leo Babauta calls the cycle of expanding and narrowing our focus. When we develop new interests or hobbies, or start a new job, we tend to expand - but if we don’t then narrow things down, by removing clutter or saying ‘no’ more often, life can become a bit too unwieldy. Leo shares how he thinks about narrowing and expanding in his own life, and breaks down his journaling rituals and the writing techniques he’s borrowed from software developers.Connect with Leo on <a href="https://twitter.com/zen_habits?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a> or at the <a href="https://zenhabits.net">Zen Habits website</a>***My new book Time Wise is out now. You can <a href="https://www.amantha.com/time-wise-book/">grab a copy here</a>. Connect with me on the socials:<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a><a href="https://twitter.com/amantha?lang=en">Twitter</a><a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a>  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a> CREDITSProduced by <a href="https://www.inventium.com.au">Inventium</a>Host: <a href="https://www.amantha.com">Amantha Imber</a>Production Support from <a href="https://www.deadsetstudios.com">Deadset Studios</a>Episode Producer: Liam RiordanSound Engineer: Martin Imber

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Blogger, minimalist and coach Leo Babauta shares his process for self-reflection, and teaches you how to simplify your life.

Leo Babauta teaches you the Zen Habits of simplicity and self-awareness

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/107fdcd1-a6e5-4cc4-be63-af4f013d6291/transcript

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