If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. 

In this episode, Kayla speaks about: 
* Her non-negotiables for well-being 
* Her approach to simplifying fitness and her daily movement routines 
* How Kayla has hacked her sleep routine 
* The strategies Kayla has tried to cut down on her mobile phone use 
* How she navigates the balance between online presence and personal privacy 
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support. 
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. 

Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness. 

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: 
Linkedin
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber 
Episode Producer: Rowena Murray

If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. In this episode, Kayla speaks about: * Her non-negotiables for well-being * Her approach to simplifying fitness and her daily movement routines * How Kayla has hacked her sleep routine * The strategies Kayla has tried to cut down on her mobile phone use * How she navigates the balance between online presence and personal privacy * Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support. * And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. Get a copy of Kayla's latest book, <a href="https://www.penguin.com.au/books/reboot-with-kayla-9781761345210">Reboot</a>, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness. My new book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a> Connect with me on the socials: <a href="(https://www.linkedin.com/in/amanthaimber)">Linkedin</a>  <a href="https://www.instagram.com/amanthai">Instagram</a> If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at <a href="http://howiwork.co/" data-auth="NotApplicable" data-linkindex="1">howiwork.co</a> Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes. Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au </a> Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Kayla Itsines' non-negotiables for health and wellbeing

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c5c25eda-7090-4ac7-9454-b149002ea62e/transcript

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