Sweat Daily crossover!

A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Check out Sweat Daily wherever you get your podcasts.

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily

Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines


My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au 

Sweat Daily crossover!
A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.
Check out Sweat Daily wherever you get your podcasts.
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat <a href="https://sweat.com/sweatdaily">https://sweat.com/sweatdaily</a> 
Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines
 My book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a> 
Connect with me on the socials:
Linkedin (<a href="https://www.linkedin.com/in/amanthaimber)">https://www.linkedin.com/in/amanthaimber)</a>
Instagram (<a href="https://www.instagram.com/amanthai">https://www.instagram.com/amanthai</a>) 
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

How to reset your Health Habits with me (!) and Kayla Itsines

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b2389d11-367d-4cb1-b47d-b1f700093986/transcript

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