Sometimes you have to put yourself on the line to test your assumptions. How better to know if something will work for you than to do it yourself? Michael Mosley takes this one step further than your average person, though… Like when he willingly infested his body with worms. Seriously. 

TV producer, presenter, journalist, author and former doctor Michael Mosley has done all manner of weird and wonderful self-experiments in the name of science - mainly so you don’t have to!

He gives his top tips for improving your health and fitness, and in the process debunks some of the most pernicious myths about our bodies. He also gives you a framework for understanding the research and recommendations that are already out there so you can make the right decision for your own circumstances and needs.

Michael covers everything from coffee to weight loss in this all-encompassing health discussion. 

Connect with Michael on Twitter, Instagram and on his website. 




***




Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au




CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

Sometimes you have to put yourself on the line to test your assumptions. How better to know if something will work for you than to do it yourself? Michael Mosley takes this one step further than your average person, though… Like when he willingly infested his body with worms. Seriously. TV producer, presenter, journalist, author and former doctor Michael Mosley has done all manner of weird and wonderful self-experiments in the name of science - mainly so you don’t have to!He gives his top tips for improving your health and fitness, and in the process debunks some of the most pernicious myths about our bodies. He also gives you a framework for understanding the research and recommendations that are already out there so you can make the right decision for your own circumstances and needs.Michael covers everything from coffee to weight loss in this all-encompassing health discussion. Connect with Michael on <a href="https://twitter.com/drmichaelmosley?lang=en">Twitter</a>, <a href="https://www.instagram.com/michaelmosley_official/?hl=en">Instagram</a> and on <a href="http://www.michaelmosley.co.uk">his website</a>.  *** Connect with me on the socials:<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a><a href="https://twitter.com/amantha?lang=en">Twitter</a><a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a>  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.Get in touch at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=amantha@inventium.com.au">amantha@inventium.com.au</a> CREDITSProduced by InventiumHost: Amantha ImberEpisode Producers: Jenna Koda and Liam RiordanSound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

BBC television producer, presenter, author and former doctor Michael Mosley shares his top tips for improving your health, and gives you the mental frameworks you need in order to make your own health and fitness decisions.

Get a handle on your health with Michael Mosley

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7630f0e5-d0e6-4988-b538-af46003ce2ac/transcript

Advertisement