You know what it’s like when you move house – you’re tripping over boxes for weeks, eating takeout on the floor while you wait for that new dining table to arrive, and lamenting that the rest of the world – including work – doesn’t take a pause while you get your life in order. We’ve all been there, but have you ever used that moment of chaos as the trigger to start writing a book?

It sounds insane – and as someone who’s been working on a new book for some time now, I feel certified to call it that – but for economist and Wharton professor Katy Milkman, it made perfect sense.

Katy’s learned to take advantage of “fresh starts,” which can be anything from New Year’s Day to a relocation – or even just any old Monday.

She breaks down the most effective ways to change your behaviour for the better, whether that’s to break bad habits or form new ones. And it’s all backed by science.

Connect with Katy on Twitter or Linkedin



CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

You know what it’s like when you move house – you’re tripping over boxes for weeks, eating takeout on the floor while you wait for that new dining table to arrive, and lamenting that the rest of the world – including work – doesn’t take a pause while you get your life in order. We’ve all been there, but have you ever used that moment of chaos as the trigger to start writing a book?It sounds insane – and as someone who’s been working on a new book for some time now, I feel certified to call it that – but for economist and Wharton professor Katy Milkman, it made perfect sense.Katy’s learned to take advantage of “fresh starts,” which can be anything from New Year’s Day to a relocation – or even just any old Monday.She breaks down the most effective ways to change your behaviour for the better, whether that’s to break bad habits or form new ones. And it’s all backed by science.Connect with Katy on <a href="https://mobile.twitter.com/katy_milkman">Twitter</a> or <a href="https://www.linkedin.com/in/katy-milkman/">Linkedin</a> CREDITSProduced by <a href="https://www.inventium.com.au/">Inventium</a>Host: <a href="https://www.amanthaimber.com/">Amantha Imber</a>Production Support from <a href="https://www.deadsetstudios.com/">Deadset Studios</a>Sound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Economist, Wharton professor and author Katy Milkman teaches you how to use the science of behaviour change to become healthier, happier and more productive.

BEST OF: Fresh starts, commitment devices and collaboration – changing for the better with Katy Milkman

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1af11fd8-1429-4b2d-a4ba-af46002aaa91/transcript

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