**BEST OF 2021**

Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier.

And she’s discovered just how debilitating distraction can be - for both productivity and joy. 

Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don’t work for her.

She also shares how we can help our kids create better habits. 

She’s also created her own Twelve Commandments to help guide her in staying authentically Gretchen.




Gretchen’s the host of popular weekly podcast, Happier with Gretchen Rubin, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home. 

Connect with Gretchen on Twitter, Linkedin or through her website 



Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au



CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

**BEST OF 2021**Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier.And she’s discovered just how debilitating distraction can be - for both productivity and joy. Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don’t work for her.She also shares how we can help our kids create better habits. She’s also created her own Twelve Commandments to help guide her in staying authentically Gretchen. Gretchen’s the host of popular weekly podcast, <a href="https://gretchenrubin.com/podcasts/">Happier with Gretchen Rubin</a>, and the author of several books including <a href="https://gretchenrubin.com/book/the-happiness-project">The Happiness Project</a>, <a href="https://gretchenrubin.com/book/outer-order-inner-calm">Outer Order Inner Calm</a>, <a href="https://gretchenrubin.com/book/the-four-tendencies">The Four Tendencies</a>, and <a href="https://gretchenrubin.com/book/happier-at-home">Happier at Home</a>. Connect with Gretchen on <a href="https://twitter.com/gretchenrubin">Twitter</a>, <a href="https://www.linkedin.com/in/gretchenrubin/">Linkedin</a> or through her <a href="https://gretchenrubin.com/blog/">website </a> Connect with me on the socials:<a href="https://www.linkedin.com/in/amanthaimber">Linkedin</a><a href="https://twitter.com/amantha">Twitter</a><a href="https://www.instagram.com/amanthai/">Instagram</a>  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co/">http://howiwork.co</a>Visit <a href="https://www.amanthaimber.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.Get in touch at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=amantha@inventium.com.au">amantha@inventium.com.au</a> CREDITSProduced by <a href="https://www.inventium.com.au/">Inventium</a>Host: <a href="https://www.amanthaimber.com/">Amantha Imber</a>Production Support from <a href="https://www.deadsetstudios.com/">Deadset Studios</a>Episode producers: Jenna Koda and Liam RiordanSound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Self help guru Gretchen Rubin shares the personal habits she practises for happiness.

BEST OF: Creating happiness through habit with Gretchen Rubin

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fbd5da81-6285-41ad-a2cb-af46003e91b4/transcript

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