Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé? 

In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me. 

In this episode we dive into: 
How I recovered from burnout and some of the tools I now use to maintain balance 
Why setting healthy boundaries is critical and how to politely push back 
The surprising way hypnosis has been a game-changer for my mindset 
My take on meditation, naps, and why I rely on jogging instead 
The dating app I used to meet my fiancé (yes, really!) 

Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you! 

Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI. 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

  If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: 

Host: Amantha Imber 

Sound Engineer: Martin Imber 

Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fianc&eacute;?&nbsp;
In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use&mdash;like the &lsquo;Yes, But&rsquo; strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me.&nbsp;
In this episode we dive into:&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">How I recovered from burnout and some of the tools I now use to maintain balance&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Why setting healthy boundaries is critical and how to politely push back&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">The surprising way hypnosis has been a game-changer for my mindset&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">My take on meditation, naps, and why I rely on jogging instead&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">The dating app I used to meet my fianc&eacute; (yes, really!)&nbsp;</li>
</ul>
Have a question you want me to answer in the next AMA episode? Reach out via email or socials &ndash; I&rsquo;d love to hear from you!&nbsp;
Want to work smarter with AI? Check out Inventium&rsquo;s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at <a href="https://inventium.com.au/GenAI">inventium.com.au/GenAI</a>.&nbsp;
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/&nbsp;&nbsp;
Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)&nbsp;&nbsp;
Instagram (https://www.instagram.com/amanthai)&nbsp;&nbsp;
&nbsp; If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe&nbsp;
Visit https://www.amantha.com/podcast for full show notes from all episodes.&nbsp;
Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a>&nbsp;
Credits:&nbsp;
Host: Amantha Imber&nbsp;
Sound Engineer: Martin Imber&nbsp;

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Ask Me Anything with Dr Amantha Imber: From burnout to boundaries

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4b740553-161f-43f3-8794-b2950171c38e/transcript

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