Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you.

Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life.

Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:

🧠 The five key resets for managing stress in our hyperconnected world

💪 The surprising truth about 'toxic resilience' and why it's holding you back

🐤 How to identify your stress 'canary in the coal mine' and what it means for your health

⏱️ The power of micro-breaks and why they're essential for peak performance

2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation

📱 Why your digital habits might be sabotaging your stress levels (and how to fix them)

Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world.

Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber 
Sound Engineer: Martin Imber 
Episode Producer: Rowena Murray

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you.
Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life.
Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:
🧠 The five key resets for managing stress in our hyperconnected world
💪 The surprising truth about 'toxic resilience' and why it's holding you back
🐤 How to identify your stress 'canary in the coal mine' and what it means for your health
⏱️ The power of micro-breaks and why they're essential for peak performance
2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation
📱 Why your digital habits might be sabotaging your stress levels (and how to fix them)
Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world.
Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets.
My new book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a>
Connect with me on the socials:
<a href="https://www.linkedin.com/in/amanthaimber">Linkedin</a>
<a href="https://www.instagram.com/amanthai">Instagram</a>
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at <a href="http://howiwork.co/" data-linkindex="1" data-auth="NotApplicable">howiwork.co</a> Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits: Host: Amantha Imber  Sound Engineer: Martin Imber  Episode Producer: Rowena Murray

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Are you suffering from atypical burnout? Dr Aditi Nerurkar Reveals reveals how to recognise the signs

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d56e935e-98db-4866-b5c7-b1dc0027f860/transcript

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