They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.  

They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

How Can I Help? - with Dr. Gail Saltz

The Nightmares That Keep You Awake at 3 A.M.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2f1d29e-038e-4c9d-9438-afc700ec0053/transcript

When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact.

When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact.

Friends With Money: How Not to Resent Them

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3685b44a-e90b-43c2-8cff-b14601857fdf/transcript

A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive.

A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive.

How Can I Persuade My Daughter Not to Be a Teen-Age Bride?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18399937-8e6a-40c9-aea5-b1460184a44f/transcript

Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work.

Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work.

When the Pain is Real, But the Disease Isn’t

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/592c03e7-ecbe-45e1-9ed8-b12b016f07fa/transcript

The Nightmares That Keep You Awake at 3 A.M.

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How Can I Help? - with Dr. Gail Saltz

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