How Can I Help? - with Dr. Gail SaltzHow Can I Help? - with Dr. Gail Saltz

Pick Up Your Knitting Needles or Crochet Hooks: Crafting Is Great for Mental Health

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And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body. 

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  1. How Can I Help? - with Dr. Gail Saltz

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How Can I Help? - with Dr. Gail Saltz

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very c 
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