Thanks to Go Healthy MENO SUPPORT for this week's show. Mel catches up with Sheridan Eketone from Parenting place about raising girls, you can check out their website www.parentingplace.nz

Resident pharmacist from Chemist Warehouse Piyara Perera gives us some insight into beauty standards for young women, how we can support a healthy lifestyle for our teens and also her experience with doing puppy yoga with corgis!

We also chat with Damian Chapparo from Aro Ha Wellness Retreat about the benefits for women getting together on these retreats. Find out more at www.aro-ha.com