On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he’s doing to support the health and wellbeing of principals just like him and how you can take charge of your own.

Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer.

Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us.

Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025.



If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/

And you can find Sara here: https://www.mindworks.co.nz/

On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he&rsquo;s doing to support the health and wellbeing of principals just like him and how you can take charge of your own.
Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer.
Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us.
Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025. 
If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/
And you can find Sara here: https://www.mindworks.co.nz/

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day.

Join Mel Homer on The House of Wellness, every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day.
Join Mel Homer on The House of Wellness, every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

The House of Wellness

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze&nbsp;every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

Full Episode: Creator of ArrowKat Michael Fletcher, Sara Chatwin, Piyara Perera, And A Wrap Up Of 2025!!

Here is our extended chat with Author, Writer, and Speaker Niki Bezzant. Niki chats about menopause, womens midlife health, and answers all your questions as well.

If you had any questions for Niki you can contact her on her website: https://www.nikibezzant.com/ or on her Instagram: @nikibezzant

Here is our extended chat with Author, Writer, and Speaker Niki Bezzant. Niki chats about menopause, womens midlife health, and answers all your questions as well.
If you had any questions for Niki you can contact her on her website:&nbsp;<a href="https://www.nikibezzant.com/">https://www.nikibezzant.com/</a> or on her Instagram: @nikibezzant

Extended Chat: Author, Writer, And Speaker Niki Bezzant

On this episode of The House of Wellness thank to our friends at Chemist Warehouse:

Whether you can believe it or not it’s officially MARCH!! So our resident GP Dr John is back to chat about the illnesses that can flare up during the Autumn Season

Also speaking of residents, our resident pharmacist Piyara is in to chat about getting prepared for a big run or walk. What to do before? What could affect hydration? Piyara has you covered.

Fit over 50s is back and so is Nicky Styris!!! Nicky joins us to give out some of her best tips for being fit over 50 this time chatting about the mindset and how you can work with your body not against it.

And Author, Writer, Speaker and Menopause Expert Niki Bezzant is in to answer all your questions when it comes to women's health, midlife health, and overall sustainable wellbeing.

And with a new month comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall is in to chat about the new issue.

If you had any questions for Niki you can contact her on her website: https://www.nikibezzant.com/ or on her Instagram: @nikibezzant

On this episode of The House of Wellness thank to our friends at Chemist Warehouse:
Whether you can believe it or not it&rsquo;s officially MARCH!! So our resident GP Dr John is back to chat about the illnesses that can flare up during the Autumn Season
Also speaking of residents, our resident pharmacist Piyara is in to chat about getting prepared for a big run or walk. What to do before? What could affect hydration? Piyara has you covered.
Fit over 50s is back and so is Nicky Styris!!! Nicky joins us to give out some of her best tips for being fit over 50 this time chatting about the mindset and how you can work with your body not against it.
And Author, Writer, Speaker and Menopause Expert Niki Bezzant is in to answer all your questions when it comes to women's health, midlife health, and overall sustainable wellbeing.
And with a new month comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall is in to chat about the new issue.
If you had any questions for Niki you can contact her on her website: <a href="https://www.nikibezzant.com/">https://www.nikibezzant.com/</a> or on her Instagram: @nikibezzant

Full Episode: Author, Writer, And Speaker Niki Bezzant, Nicky Styris, Dr John Cameron, And Piyara Perera

 

On today's episode thanks to our friends at Fleurstat: 

How many eggs should you eat a day? That is the golden question, Claire Turnbull is in with us to talk about some recent research on why eggs have more than just protein benefits 

Of course we have our resident pharmacist Piyara in to talk to us about perimenopause relief. What's the biggest misconception women have about perimenopause, Can perimenopause affect sleep, Piyara’s got all the answers for you

 Author of Womanhood, Why didn’t it come with a manual, Naturopath and Councilor Jody Nicholson is on to chat about women's health, her best tips on handling those to do list that feel a little too overwhelming and we also have a copy of her book to giveaway so be listening out for that

And,  Heart disease and heart health have become a massive effect of kiwis in day to day life, so we have Dave from the heart foundation to chat about how we can better navigate our heart health and how we can change it for the better 

 

If you want to find out more about Jody and her book click here : https://avivahealth.co.nz/

If you want to donate to the big heart appeal, you can find that here https://www.heartfoundation.org.nz/get-involved/big-heart-appeal-donation

 

&nbsp;
On today's episode thanks to our friends at Fleurstat:&nbsp;
How many eggs should you eat a day? That is the golden question, Claire Turnbull is in with us to talk about some recent research on why eggs have more than just protein benefits&nbsp;
Of course we have our resident pharmacist Piyara in to talk to us about perimenopause relief. What's the biggest misconception women have about perimenopause, Can perimenopause affect sleep, Piyara&rsquo;s got all the answers for you
&nbsp;Author of Womanhood, Why didn&rsquo;t it come with a manual, Naturopath and Councilor Jody Nicholson is on to chat about women's health, her best tips on handling those to do list that feel a little too overwhelming and we also have a copy of her book to giveaway so be listening out for that
And,&nbsp; Heart disease and heart health have become a massive effect of kiwis in day to day life, so we have Dave from the heart foundation to chat about how we can better navigate our heart health and how we can change it for the better&nbsp;
&nbsp;
If you want to find out more about Jody and her book click here : <a href="https://avivahealth.co.nz/">https://avivahealth.co.nz/</a>
If you want to donate to the big heart appeal, you can find that here&nbsp;<a href="https://www.heartfoundation.org.nz/get-involved/big-heart-appeal-donation">https://www.heartfoundation.org.nz/get-involved/big-heart-appeal-donation</a>
&nbsp;

Full Episode: Creator of ArrowKat Michael Fletcher, Sara Chatwin, Piyara Perera, And A Wrap Up Of 2025!!

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