Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety.

On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxx

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety.
On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxx

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way.

Hotness is not about looks - it&rsquo;s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset &amp; start your week off with self-love &amp; betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be &lsquo;Hotter Than Yesterday&rsquo;. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn&rsquo;t just about looks&mdash;it&rsquo;s about feeling your best in every way.

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment.

Hotter Than Yesterday

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

Follow along as Aussie girls Izzy Armitage &amp; Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls

Just For Girls

Social Anxiety is scared of ME! | How I manage my pre-event nerves

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eaa213c5-d2ba-440c-91ab-b367006a2fd2/transcript

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised.

I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too!

We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx

Find Laura’s work HERE

Follow Laura on IG

Welcome back to Hotter Than Yesterday! Today, we&rsquo;re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most &ldquo;taboo&rdquo; topics feel safe and comfortable.&nbsp;If you&rsquo;ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised.
I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too!
We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx
<a href="https://mianoclinicalsexology.com.au/?gad_source=1&amp;gad_campaignid=22518294451&amp;gbraid=0AAAAA-ddQSaa__pGLG0ZohLix09oyL-r5&amp;gclid=CjwKCAiA3fnJBhAgEiwAyqmY5Z2PMt-AgrMFEyuOLkudcqRIfXF6dZjb_MGBjVMfHfHeOanTx-0JbxoCxdcQAvD_BwE">Find Laura&rsquo;s work HERE</a>
<a href="https://www.instagram.com/lauramianosexology/">Follow Laura on IG</a>

The Sex Education We Didn’t Get (with Laura Miano)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a19c3438-385f-4e84-b512-b3b4005bcbe9/transcript

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxx

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex &amp; whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app &amp; how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxx

Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1651ee6d-f376-4dce-97fe-b3ad0061e489/transcript

Marker 02

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx

TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eee80356-33ef-4f3c-89c6-b3a6006adeec/transcript

Social Anxiety is scared of ME! | How I manage my pre-event nerves

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