*TW* This content discusses topics such as suicide and mental distress.

Jazz invites Oliver Mills back again for Season 3, and he updates us on his journey over the past 12 months and tells us how and why he learned to be kinder to himself.

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.

Insta and TikTok: @hopeisrealpodcast

Personal Insta @JazzThornton

Personal TikTok: @JazzThornton_

ZM Podcast Network: @ZMOnline 

If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: https://findahelpline.com/

*TW* This content discusses topics such as suicide and mental distress.
Jazz invites Oliver Mills back again for Season 3, and he updates us on his journey over the past 12 months and tells us how and why he learned to be kinder to himself.
Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.
Insta and TikTok: @hopeisrealpodcast
Personal Insta @JazzThornton
Personal TikTok: @JazzThornton_
ZM Podcast Network: @ZMOnline 
If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: <a href="https://protect-au.mimecast.com/s/LZB9C6X1Lohxz2M1U5-to4?domain=findahelpline.com/">https://findahelpline.com/</a>

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.

TikTok and Instagram: @hopeisrealpodcast

Personal Insta: @JazzThornton

Personal TikTok: @JazzThornton_

Part of the ZM Podcast Network: linktr.ee/zmpodcastnetwork

If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: findahelpline.com

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.
TikTok and Instagram: @hopeisrealpodcast
Personal Insta: @JazzThornton
Personal TikTok: @JazzThornton_
Part of the ZM Podcast Network: <a href="https://linktr.ee/zmpodcastnetwork">linktr.ee/zmpodcastnetwork</a>
If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: <a href="https://findahelpline.com/">findahelpline.com</a>

Hope Is Real with Jazz Thornton

Oliver Mills: Being kinder to yourself 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f8126452-5148-4d79-b906-b1f0000a52a8/transcript

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