Sometimes you need a big sister to give you advice. In this episode, Jazz Thornton answers your questions. How do you tell your parents you’re struggling with your mental health? What’s the best way to support your friends? How do you disengage from online bullies? And more!  

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.  

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If you need help, in New Zealand you can contact 1737 by text or call at any time, or if you are listening internationally, you can find someone to contact here: https://findahelpline.com/  

As a sponsor of the podcast, the SOPHIE team has kindly given us a special 15% off code for our listeners to use online at sophiestore.co.nz - simply type HOPE at checkout.