Episode Summary: 

Welcome to a brand-new year! If you’re like many, today might bring a mix of emotions. Excitement for a fresh start, anxiety over the unknown, or maybe even a lingering weight from the past. So many of us enter the new year feeling burdened by past mistakes, failures, or regrets. The enemy would love nothing more than to keep us stuck in shame, replaying the moments we wish we could erase. But here’s the truth: Our God is a God of redemption, of new beginnings, of fresh mercies every morning including this very one.

Today, we talk about Trusting God's Redemption Over Your Past. We’ll explore what it means to step forward in faith instead of shame, to trust in God’s plans instead of our past, and to fully embrace the fresh start He offers us through His love and grace.

Quotables from the episode:
If stepping into this new year has felt more like stepping into a cloud of uncertainty, I want you to know that you are not alone. More importantly, you are not without hope. Today, we’re going to explore what God’s Word says about new beginnings and how we can release the past to walk confidently into His plans for our future.
God is in the business of making things new.
If you’re struggling to let go of past failures, hear this today—God is doing a new thing in your life. Will you embrace it?
No matter what yesterday held, today is a new day, and His mercies are fresh and waiting for you.
Practical Tip 1: Release What You Cannot Change
Holding onto past regrets won’t change them. Take a moment to pray and surrender those memories to God, repenting where necessary and trusting Him to use even your mistakes for His glory.
Practical Tip 2: Replace Shame with Truth
The enemy often whispers lies of unworthiness and failure, but God calls you redeemed. Meditate on scriptures that remind you of your identity in Christ—because you are loved, valued, and renewed every day.
Practical Tip 3: Set Your Eyes on the Future, Not the Past
In Philippians 3:13-14, the apostle Paul encourages us, “Forgetting what is behind and straining toward what is ahead, I press on toward the goal...” Today, commit to focusing on God’s promises for your future. Each new day is a step toward the plans He has for you—plans filled with hope and purpose. Where there is uncertainty, seek God’s will for your future.
Practical Tip 4: Surround Yourself with Encouragement
Fellowship is key. The enemy would love to isolate you, but we were not created to be alone. Whether it’s through Christian friends, a church community, or inspirational books and podcasts, fill your life with voices that affirm your worth and point you toward God’s truth. When you're surrounded by encouragement, the journey to healing and new beginnings becomes much more manageable.
Practical Tip 5: Start Each Day with a Fresh Perspective
Begin every morning by thanking God for a new day and seeking His guidance. A short prayer or a moment of reflection can reset your mindset, reminding you that His mercies are new every day. Consider journaling your thoughts and prayers to track the fresh starts and breakthroughs God is bringing into your life. If you need a resource to start your day in God’s word, reflecting on His promises, I encourage you to pick up a copy of my book Today Is Going to Be a Good Day: 90 Promises From God to Start Your Day Off Right.
Take a moment now to reflect on these steps. Ask yourself: What past burdens do I need to surrender? Which scriptures will I meditate on to replace shame with truth? Allow God to fill you with hope as you anticipate the new things He’s ready to do in your life.
Friend, I don’t know what your past holds, but I do know this—God is bigger than your mistakes, greater than your failures, and ever faithful in His love. As you step into this new year, hold onto the promise that He is doing a new thing in your life. You no longer have to be weighed down by what was. Instead, embrace what is to come, knowing that God’s plans for you are filled with hope, purpose, and renewal.
As you leave this episode, I encourage you to put these steps into practice. Tonight, reflect on the scriptures we discussed and commit to a fresh start tomorrow morning. Trust that each new day is a gift from God—a day filled with His mercy and love.
Let’s pray together: “Lord, thank You for the promise of new beginnings. Help us to let go of the past and step boldly into the future You have planned. May we embrace Your truth over our shame, and may Your mercies renew us each morning. In Jesus’ name, Amen.”

 

Scripture References:
Isaiah 43:18-19: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
Lamentations 3:22-23:“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

 

Recommended Resources: 
Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories
YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
YouVersion Devotional, Today is Going to be a Good Day version 1
YouVersion Devotional, Today is Going to be a Good Day version 2
Revive & Thrive Women’s Online Conference
Revive & Thrive Summit 2
Trusting God through Cancer Summit 1
Trusting God through Cancer Summit 2
Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)
YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
Breaking Anxiety’s Grip Free Study Guide
Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award
Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
Free Webinar: Help for When You’re Feeling Blue

 

Social Media Links for Host:

For more hope, stay connected with Dr. Bengtson at:

Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple

 

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson

 

Episode Summary: 
Welcome to a brand-new year! If you&rsquo;re like many, today might bring a mix of emotions. Excitement for a fresh start, anxiety over the unknown, or maybe even a lingering weight from the past. So many of us enter the new year feeling burdened by past mistakes, failures, or regrets. The enemy would love nothing more than to keep us stuck in shame, replaying the moments we wish we could erase. But here&rsquo;s the truth: Our God is a God of redemption, of new beginnings, of fresh mercies every morning including this very one.
Today, we talk about Trusting God's Redemption Over Your Past. We&rsquo;ll explore what it means to step forward in faith instead of shame, to trust in God&rsquo;s plans instead of our past, and to fully embrace the fresh start He offers us through His love and grace.
Quotables from the episode:
<ul>
<li>If stepping into this new year has felt more like stepping into a cloud of uncertainty, I want you to know that you are not alone. More importantly, you are not without hope. Today, we&rsquo;re going to explore what God&rsquo;s Word says about new beginnings and how we can release the past to walk confidently into His plans for our future.</li>
<li>God is in the business of making things new.</li>
<li>If you&rsquo;re struggling to let go of past failures, hear this today&mdash;God is doing a new thing in your life. Will you embrace it?</li>
<li>No matter what yesterday held, today is a new day, and His mercies are fresh and waiting for you.</li>
<li>Practical Tip 1: Release What You Cannot Change
<ul>
<li>Holding onto past regrets won&rsquo;t change them. Take a moment to pray and surrender those memories to God, repenting where necessary and trusting Him to use even your mistakes for His glory.</li>
</ul>
</li>
<li>Practical Tip 2: Replace Shame with Truth
<ul>
<li>The enemy often whispers lies of unworthiness and failure, but God calls you redeemed. Meditate on scriptures that remind you of your identity in Christ&mdash;because you are loved, valued, and renewed every day.</li>
</ul>
</li>
<li>Practical Tip 3: Set Your Eyes on the Future, Not the Past
<ul>
<li>In Philippians 3:13-14, the apostle Paul encourages us, &ldquo;Forgetting what is behind and straining toward what is ahead, I press on toward the goal...&rdquo; Today, commit to focusing on God&rsquo;s promises for your future. Each new day is a step toward the plans He has for you&mdash;plans filled with hope and purpose. Where there is uncertainty, seek God&rsquo;s will for your future.</li>
</ul>
</li>
<li>Practical Tip 4: Surround Yourself with Encouragement
<ul>
<li>Fellowship is key. The enemy would love to isolate you, but we were not created to be alone. Whether it&rsquo;s through Christian friends, a church community, or inspirational books and podcasts, fill your life with voices that affirm your worth and point you toward God&rsquo;s truth. When you're surrounded by encouragement, the journey to healing and new beginnings becomes much more manageable.</li>
</ul>
</li>
<li>Practical Tip 5: Start Each Day with a Fresh Perspective
<ul>
<li>Begin every morning by thanking God for a new day and seeking His guidance. A short prayer or a moment of reflection can reset your mindset, reminding you that His mercies are new every day. Consider journaling your thoughts and prayers to track the fresh starts and breakthroughs God is bringing into your life. If you need a resource to start your day in God&rsquo;s word, reflecting on His promises, I encourage you to pick up a copy of my book&nbsp;Today Is Going to Be a Good Day: 90 Promises From God to Start Your Day Off Right.</li>
</ul>
</li>
<li>Take a moment now to reflect on these steps. Ask yourself: What past burdens do I need to surrender? Which scriptures will I meditate on to replace shame with truth? Allow God to fill you with hope as you anticipate the new things He&rsquo;s ready to do in your life.</li>
<li>Friend, I don&rsquo;t know what your past holds, but I do know this&mdash;God is bigger than your mistakes, greater than your failures, and ever faithful in His love. As you step into this new year, hold onto the promise that He is doing a new thing in your life. You no longer have to be weighed down by what was. Instead, embrace what is to come, knowing that God&rsquo;s plans for you are filled with hope, purpose, and renewal.</li>
<li>As you leave this episode, I encourage you to put these steps into practice. Tonight, reflect on the scriptures we discussed and commit to a fresh start tomorrow morning. Trust that each new day is a gift from God&mdash;a day filled with His mercy and love.</li>
<li>Let&rsquo;s pray together: &ldquo;Lord, thank You for the promise of new beginnings. Help us to let go of the past and step boldly into the future You have planned. May we embrace Your truth over our shame, and may Your mercies renew us each morning. In Jesus&rsquo; name, Amen.&rdquo;</li>
</ul>
&nbsp;
Scripture References:
<ul>
<li>Isaiah 43:18-19: &ldquo;Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.&rdquo;</li>
<li>Lamentations 3:22-23: &ldquo;Because of the Lord&rsquo;s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.&rdquo;</li>
</ul>
&nbsp;
Recommended Resources:&nbsp;<a href="https://amzn.to/3b4Tfsi"></a><a href="https://www.focusonthefamily.com/marriage/how-to-deal-with-hormonal-imbalances-that-affect-your-marriage/"></a>
<ul>
<li><a href="https://amzn.to/3b4Tfsi"></a><a href="https://amzn.to/3OpAZgQ">Sacred Scars: Resting in God&rsquo;s Promise That Your Past Is Not Wasted</a>&nbsp;by Dr. Michelle Bengtson</li>
<li><a href="https://amzn.to/3sCoqqm">The Hem of His Garment: Reaching Out To God When Pain Overwhelms</a> by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader&rsquo;s Choice Award in the Christian Living and Non-Fiction categories</li>
<li>YouVersion 5-Day Devotional&nbsp;<a href="http://bible.us/r/A57">Reaching Out To God When Pain Overwhelms</a></li>
<li><a href="https://amzn.to/3twWnXp">Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right</a> by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader&rsquo;s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader&rsquo;s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals</li>
<li><a href="https://www.bible.com/en-GB/reading-plans/31089-today-is-going-to-be-a-good-day">YouVersion Devotional, Today is Going to be a Good Day version 1</a></li>
<li><a href="https://my.bible.com/reading-plans/31151-today-is-going-to-be-another-good-day">YouVersion Devotional, Today is Going to be a Good Day version 2</a></li>
<li><a href="https://leanhealthyageless.com/revive-and-thrive-landing-mb/">Revive &amp; Thrive Women&rsquo;s Online Conference</a></li>
<li><a href="https://leanhealthyageless.com/fall-2020-revive-and-thrive-landing/">Revive &amp; Thrive Summit 2</a></li>
<li><a href="https://bit.ly/3mJPixb">Trusting God through Cancer Summit 1</a></li>
<li><a href="https://bit.ly/3to2SJc">Trusting God through Cancer Summit 2</a></li>
<li><a href="https://amzn.to/2ZSTP4N">Breaking Anxiety&rsquo;s Grip: How to Reclaim the Peace God Promises</a>&nbsp;by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian&nbsp; Writer&rsquo;s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award&rsquo;s Reader&rsquo;s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)</li>
<li><a href="https://www.bible.com/reading-plans/16633-breaking-anxietys-grip-by-michelle-bengtson">YouVersion Bible Reading Plan for Breaking Anxiety&rsquo;s Grip</a></li>
<li><a href="https://drmichellebengtson.com/breaking-anxietys-grip-study-guide/">Breaking Anxiety&rsquo;s Grip Free Study Guide</a></li>
<li>Free PDF Resource: <a href="https://drmichellebengtson.com/fight-anxious-fearful-thoughts-download/">How to Fight Fearful/Anxious Thoughts and Win</a></li>
<li><a href="https://amzn.to/2zB0e7J">Hope Prevails: Insights from a Doctor&rsquo;s Personal Journey Through Depression</a>&nbsp;by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader&rsquo;s Choice Award</li>
<li><a href="https://amzn.to/2yMdN46">Hope Prevails Bible Study</a>&nbsp;by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader&rsquo;s Choice Award</li>
<li>Free Webinar: <a href="https://drmichellebengtson.com/10-tips-to-beat-the-blues-webinar-replay-sign-up/">Help for When You&rsquo;re Feeling Blue</a></li>
</ul>
&nbsp;
Social Media Links for Host:
For more hope, stay connected with Dr. Bengtson at:
Order Book <a href="https://amzn.to/3OpAZgQ">Sacred Scars</a> / Order Book <a href="https://amzn.to/3sCoqqm">The Hem of His Garment</a> / Order Book <a href="https://amzn.to/3twWnXp">Today is Going to be a Good Day</a> / Order Book &nbsp;<a href="https://amzn.to/2Vvipro">Breaking Anxiety&rsquo;s Grip</a>&nbsp;/ Order Book&nbsp;<a href="https://amzn.to/2Vus9SJ">Hope Prevails</a>&nbsp; / &nbsp;<a href="https://www.drmichellebengtson.com/">Website</a>&nbsp; / &nbsp;&nbsp;<a href="https://drmichellebengtson.com/category/blog/">Blog</a>&nbsp; /&nbsp;&nbsp;<a href="https://www.facebook.com/DrMichelleBengtson">Facebook</a>&nbsp;/&nbsp;<a href="https://www.twitter.com/DrMBengtson">Twitter</a>&nbsp;(@DrMBengtson) &nbsp;/&nbsp;&nbsp;<a href="https://www.linkedin.com/in/DrMichelleBengtson">LinkedIn</a>&nbsp;&nbsp;/&nbsp;&nbsp;<a href="https://www.instagram.com/drmichellebengtson">Instagram</a>&nbsp;/&nbsp;<a href="https://www.pinterest.com/Drbhopeprevails">Pinterest</a>&nbsp;/&nbsp;<a href="https://www.youtube.com/channel/UCn92DHzGSZk8psDb2FKazOQ">YouTube</a> / <a href="https://podcasts.apple.com/us/podcast/your-hope-filled-perspective-dr-michelle-bengtson-podcast/id1468018011">Podcast on Apple</a>
&nbsp;
Hosted By:&nbsp;Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson
&nbsp;

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson&rsquo;s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

Your Hope-Filled Perspective with Dr. Michelle Bengtson

A Fresh Start: Trusting God's Redemption Over Your Past

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/dd02bd1e-913f-403d-8653-b3c5002e3ed0/transcript

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