Episode Summary: 

What if you could go back 10 years? Have you ever wished you could go back ten years and whisper something life-changing to your younger self? In this week’s episode of Your Hope Filled Perspective podcast, in recognition of my birthday this week, we’re diving into the 10 powerful truths I wish I had known a decade ago—biblical insights, neuroscience-backed wisdom, and lessons God taught me through some of the hardest seasons of my life.

If you have ever wrestled with self-doubt, carried the weight of other people's expectations, feared what others think, or wondered whether God was really working behind the scenes, this episode will speak straight to your heart we are going to talk about rest, resilience, purpose, identity, joy, boundaries, emotional freedom, and how God faithfully redeems every part of our story. If you want to encouragement, clarity, or a fresh start anchored in scripture and science you're in the right place.

Quotables from the episode:
Breathe. God is not disappointed in you.
Rest is not a reward for finishing the work, it’s part of the process of work. Rest is not a luxury. Rest is obedience.
Rest is not weakness. It’s worship.
Hardship is never wasted.
Trying to live for the approval of people rewires the brain to depend on external validation.
You are already approved.
Joy is not circumstantial. Joy is relational. Joy is the awareness of God’s presence with us.
They’re not thinking about you nearly as much as you think they are.
You don’t have to be the strong one all the time. Let others in.
God was working all along. Silently. Slowly. Faithfully.

Recommended Resources: 
Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories
YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
YouVersion Devotional, Today is Going to be a Good Day version 1
YouVersion Devotional, Today is Going to be a Good Day version 2
Revive & Thrive Women’s Online Conference
Revive & Thrive Summit 2
Trusting God through Cancer Summit 1
Trusting God through Cancer Summit 2
Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)
YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
Breaking Anxiety’s Grip Free Study Guide
Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award
Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
Free Webinar: Help for When You’re Feeling Blue

 

Social Media Links for Host:

For more hope, stay connected with Dr. Bengtson at:

Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple

 

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Ashton Bengtson

 

Episode Summary: 
What if you could go back 10 years? Have you ever wished you could go back ten years and whisper something life-changing to your younger self? In this week&rsquo;s episode of Your Hope Filled Perspective podcast, in recognition of my birthday this week, we&rsquo;re diving into the 10 powerful truths I wish I had known a decade ago&mdash;biblical insights, neuroscience-backed wisdom, and lessons God taught me through some of the hardest seasons of my life.
If you have ever wrestled with self-doubt, carried the weight of other people's expectations, feared what others think, or wondered whether God was really working behind the scenes, this episode will speak straight to your heart we are going to talk about rest, resilience, purpose, identity, joy, boundaries, emotional freedom, and how God faithfully redeems every part of our story. If you want to encouragement, clarity, or a fresh start anchored in scripture and science you're in the right place.
Quotables from the episode:
<ul>
<li>Breathe. God is not disappointed in you.</li>
<li>Rest is not a reward for finishing the work, it&rsquo;s part of the process of work. Rest is not a luxury. Rest is obedience.</li>
<li>Rest is not weakness. It&rsquo;s worship.</li>
<li>Hardship is never wasted.</li>
<li>Trying to live for the approval of people rewires the brain to depend on external validation.</li>
<li>You are already approved.</li>
<li>Joy is not circumstantial. Joy is relational. Joy is the awareness of God&rsquo;s presence with us.</li>
<li>They&rsquo;re not thinking about you nearly as much as you think they are.</li>
<li>You don&rsquo;t have to be the strong one all the time. Let others in.</li>
<li>God was working all along. Silently. Slowly. Faithfully.</li>
</ul>
Recommended Resources:&nbsp;<a href="https://amzn.to/3b4Tfsi"></a><a href="https://www.focusonthefamily.com/marriage/how-to-deal-with-hormonal-imbalances-that-affect-your-marriage/"></a>
<ul>
<li><a href="https://amzn.to/3b4Tfsi"></a><a href="https://amzn.to/3OpAZgQ">Sacred Scars: Resting in God&rsquo;s Promise That Your Past Is Not Wasted</a>&nbsp;by Dr. Michelle Bengtson</li>
<li><a href="https://amzn.to/3sCoqqm">The Hem of His Garment: Reaching Out To God When Pain Overwhelms</a> by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader&rsquo;s Choice Award in the Christian Living and Non-Fiction categories</li>
<li>YouVersion 5-Day Devotional&nbsp;<a href="http://bible.us/r/A57">Reaching Out To God When Pain Overwhelms</a></li>
<li><a href="https://amzn.to/3twWnXp">Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right</a> by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader&rsquo;s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader&rsquo;s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals</li>
<li><a href="https://www.bible.com/en-GB/reading-plans/31089-today-is-going-to-be-a-good-day">YouVersion Devotional, Today is Going to be a Good Day version 1</a></li>
<li><a href="https://my.bible.com/reading-plans/31151-today-is-going-to-be-another-good-day">YouVersion Devotional, Today is Going to be a Good Day version 2</a></li>
<li><a href="https://leanhealthyageless.com/revive-and-thrive-landing-mb/">Revive &amp; Thrive Women&rsquo;s Online Conference</a></li>
<li><a href="https://leanhealthyageless.com/fall-2020-revive-and-thrive-landing/">Revive &amp; Thrive Summit 2</a></li>
<li><a href="https://bit.ly/3mJPixb">Trusting God through Cancer Summit 1</a></li>
<li><a href="https://bit.ly/3to2SJc">Trusting God through Cancer Summit 2</a></li>
<li><a href="https://amzn.to/2ZSTP4N">Breaking Anxiety&rsquo;s Grip: How to Reclaim the Peace God Promises</a>&nbsp;by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian&nbsp; Writer&rsquo;s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award&rsquo;s Reader&rsquo;s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)</li>
<li><a href="https://www.bible.com/reading-plans/16633-breaking-anxietys-grip-by-michelle-bengtson">YouVersion Bible Reading Plan for Breaking Anxiety&rsquo;s Grip</a></li>
<li><a href="https://drmichellebengtson.com/breaking-anxietys-grip-study-guide/">Breaking Anxiety&rsquo;s Grip Free Study Guide</a></li>
<li>Free PDF Resource: <a href="https://drmichellebengtson.com/fight-anxious-fearful-thoughts-download/">How to Fight Fearful/Anxious Thoughts and Win</a></li>
<li><a href="https://amzn.to/2zB0e7J">Hope Prevails: Insights from a Doctor&rsquo;s Personal Journey Through Depression</a>&nbsp;by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader&rsquo;s Choice Award</li>
<li><a href="https://amzn.to/2yMdN46">Hope Prevails Bible Study</a>&nbsp;by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader&rsquo;s Choice Award</li>
<li>Free Webinar: <a href="https://drmichellebengtson.com/10-tips-to-beat-the-blues-webinar-replay-sign-up/">Help for When You&rsquo;re Feeling Blue</a></li>
</ul>
&nbsp;
Social Media Links for Host:
For more hope, stay connected with Dr. Bengtson at:
Order Book <a href="https://amzn.to/3OpAZgQ">Sacred Scars</a> / Order Book <a href="https://amzn.to/3sCoqqm">The Hem of His Garment</a> / Order Book <a href="https://amzn.to/3twWnXp">Today is Going to be a Good Day</a> / Order Book &nbsp;<a href="https://amzn.to/2Vvipro">Breaking Anxiety&rsquo;s Grip</a>&nbsp;/ Order Book&nbsp;<a href="https://amzn.to/2Vus9SJ">Hope Prevails</a>&nbsp; / &nbsp;<a href="https://www.drmichellebengtson.com/">Website</a>&nbsp; / &nbsp;&nbsp;<a href="https://drmichellebengtson.com/category/blog/">Blog</a>&nbsp; /&nbsp;&nbsp;<a href="https://www.facebook.com/DrMichelleBengtson">Facebook</a>&nbsp;/&nbsp;<a href="https://www.twitter.com/DrMBengtson">Twitter</a>&nbsp;(@DrMBengtson) &nbsp;/&nbsp;&nbsp;<a href="https://www.linkedin.com/in/DrMichelleBengtson">LinkedIn</a>&nbsp;&nbsp;/&nbsp;&nbsp;<a href="https://www.instagram.com/drmichellebengtson">Instagram</a>&nbsp;/&nbsp;<a href="https://www.pinterest.com/Drbhopeprevails">Pinterest</a>&nbsp;/&nbsp;<a href="https://www.youtube.com/channel/UCn92DHzGSZk8psDb2FKazOQ">YouTube</a> / <a href="https://podcasts.apple.com/us/podcast/your-hope-filled-perspective-dr-michelle-bengtson-podcast/id1468018011">Podcast on Apple</a>
&nbsp;
Hosted By:&nbsp;Dr. Michelle Bengtson
Audio Technical Support: Ashton&nbsp;Bengtson
&nbsp;

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson&rsquo;s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

Your Hope-Filled Perspective with Dr. Michelle Bengtson

10 Things I Wish I Knew 10 Years Ago

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9a129823-decd-48d2-9bb1-b40b002863fc/transcript