As students face the pressures of HSC trial exams, the stress can be overwhelming. Maintaining proper nutrition during this critical period isn't just about physical health; it's key to optimizing brain function and performance.

"Nutrition is vital because what we eat can directly affect our energy levels, concentration, and overall mental wellbeing," explains Katrina Hull, an accredited practicing dietitian, during the "Wellness Bites" segment.

As students face the pressures of HSC trial exams, the stress can be overwhelming. Maintaining proper nutrition during this critical period isn't just about physical health; it's key to optimizing brain function and performance.
"Nutrition is vital because what we eat can directly affect our energy levels, concentration, and overall mental wellbeing," explains Katrina Hull, an accredited practicing dietitian, during the "Wellness Bites" segment.

On Demand interviews from the team at Hope 103.2.

Listen to more entertainment, inspiration and interviews from Hope 103.2 over at hope1032.com.au, or check out our Hope Podcasts collection at hopepodcasts.com.au. You can send the team a message via hope1032.com.au, and Hope 103.2’s app, Facebook or Instagram.

On Demand interviews from the team at Hope 103.2.
Listen to more entertainment, inspiration and interviews from Hope 103.2 over at <a href="https://hope1032.com.au/">hope1032.com.au</a>, or check out our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. You can send the team a message via <a href="https://hope1032.com.au/">hope1032.com.au</a>, and <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.