Caroline Spencer is the author of Getting Over Yourself. She told Hope Mornings about why she wants all of to get over ourselves, and how to do that through deliberate, structured self-reflection. Caroline has road-tested this and believes such efforts can positively impact our relationships.

IMAGE: Cottonbro Studio on Pexels.

Caroline Spencer is the author of <a href="https://matthiasmedia.com.au/collections/latest/products/getting-over-yourself">Getting Over Yourself</a>. She told Hope Mornings about why she wants all of to get over ourselves, and how to do that through deliberate, structured self-reflection. Caroline has road-tested this and believes such efforts can positively impact our relationships.
IMAGE: <a href="https://www.pexels.com/photo/woman-looking-at-her-reflection-in-a-mirror-6568116/">Cottonbro Studio on Pexels</a>.

On Demand interviews from the team at Hope 103.2.

Listen to more entertainment, inspiration and interviews from Hope 103.2 over at hope1032.com.au, or check out our Hope Podcasts collection at hopepodcasts.com.au. You can send the team a message via hope1032.com.au, and Hope 103.2’s app, Facebook or Instagram.

On Demand interviews from the team at Hope 103.2.
Listen to more entertainment, inspiration and interviews from Hope 103.2 over at <a href="https://hope1032.com.au/">hope1032.com.au</a>, or check out our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. You can send the team a message via <a href="https://hope1032.com.au/">hope1032.com.au</a>, and <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.