Explore the intriguing intersection of psychology and spirituality with Chris Jolly and psychologist Anna Ponnudurai as they delve into how the brain processes stress and anxiety. Discover how the amygdala and prefrontal cortex play roles in our emotional responses and learn about the power of positive thoughts in rewiring our mental pathways. Highlighted with insights from Philippians 4:6-7, Anna emphasizes the role of prayer and gratitude in fostering peace. Tune in to uncover why the Bible's message of "Fear not" resonates deeply across 365 days.

Explore the intriguing intersection of psychology and spirituality with Chris Jolly and psychologist Anna Ponnudurai as they delve into how the brain processes stress and anxiety. Discover how the amygdala and prefrontal cortex play roles in our emotional responses and learn about the power of positive thoughts in rewiring our mental pathways. Highlighted with insights from Philippians 4:6-7, Anna emphasizes the role of prayer and gratitude in fostering peace. Tune in to uncover why the Bible's message of "Fear not" resonates deeply across 365 days.

On Demand interviews from the team at Hope 103.2.

Listen to more entertainment, inspiration and interviews from Hope 103.2 over at hope1032.com.au, or check out our Hope Podcasts collection at hopepodcasts.com.au. You can send the team a message via hope1032.com.au, and Hope 103.2’s app, Facebook or Instagram.

On Demand interviews from the team at Hope 103.2.
Listen to more entertainment, inspiration and interviews from Hope 103.2 over at <a href="https://hope1032.com.au/">hope1032.com.au</a>, or check out our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. You can send the team a message via <a href="https://hope1032.com.au/">hope1032.com.au</a>, and <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.