Psychologist Anna Ponnudurai joins Chris Jolly to unpack why we experience repetitive thoughts — and how to tell whether they’re faith‑based or fear‑based. Drawing on Scripture and practical neuroscience, Anna explains how capturing our thoughts and “circuit breaking” unhelpful thinking can build healthier pathways in the brain.

 

Psychologist Anna Ponnudurai joins Chris Jolly to unpack why we experience repetitive thoughts &mdash; and how to tell whether they&rsquo;re faith‑based or fear‑based. Drawing on Scripture and practical neuroscience, Anna explains how capturing our thoughts and &ldquo;circuit breaking&rdquo; unhelpful thinking can build healthier pathways in the brain.
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On Demand interviews from the team at Hope 103.2.

Listen to more entertainment, inspiration and interviews from Hope 103.2 over at hope1032.com.au, or check out our Hope Podcasts collection at hopepodcasts.com.au. You can send the team a message via hope1032.com.au, and Hope 103.2’s app, Facebook or Instagram.

On Demand interviews from the team at Hope 103.2.
Listen to more entertainment, inspiration and interviews from Hope 103.2 over at <a href="https://hope1032.com.au/">hope1032.com.au</a>, or check out our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. You can send the team a message via <a href="https://hope1032.com.au/">hope1032.com.au</a>, and <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.