REPLAYED CONTENT: This is such an inspirational interview with an amazing woman. I thought it would be a great way to start the New Year.

Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels. She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy. She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and well-being. Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!”

Tricia's TedX talk link is in the show notes.

Warrior Academy: http://warrioracademyhk.com/

Tricia Yap TedX Talk: https://www.youtube.com/watch?v=iGthQ-k517M

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

Network: https://www.auscastnetwork.com/home/hong-kong-confidential

Facebook: https://www.facebook.com/hongkongconfidential/

Twitter: www.twitter.com/juleshannaford/

Instagram: https://www.instagram.com/hongkongconfidential/

Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 

 

REPLAYED CONTENT: This is such an inspirational interview with an amazing woman. I thought it would be a great way to start the New Year.
Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels. She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy. She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and well-being. Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is &ldquo;enough to be enough&rdquo; and ensure that we &ldquo;do it, say it, be it!&rdquo;
Tricia's TedX talk link is in the show notes.
Warrior Academy: <a href="http://warrioracademyhk.com/">http://warrioracademyhk.com/</a>
Tricia Yap TedX Talk: <a href="https://www.youtube.com/watch?v=iGthQ-k517M">https://www.youtube.com/watch?v=iGthQ-k517M</a>
Hong Kong Confidential Details
Email: <a href="mailto:juleshannaford1@gmail.com">juleshannaford1@gmail.com</a><a href="http://www.hongkongconfidential.net"></a>
Network: <a href="https://www.auscastnetwork.com/home/hong-kong-confidential">https://www.auscastnetwork.com/home/hong-kong-confidential</a>
Facebook: <a href="https://www.facebook.com/hongkongconfidential/">https://www.facebook.com/hongkongconfidential/</a>
Twitter: <a href="http://www.twitter.com/juleshannaford/">www.twitter.com/juleshannaford/</a>
Instagram: <a href="https://www.instagram.com/hongkongconfidential/">https://www.instagram.com/hongkongconfidential/</a>
Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.
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Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter,  a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

Hong Kong Confidential

Hong Kong Confidential podcast is designed to educate and entertain with episodes featuring interviews with a doula, a dating coach, psychologists, abuse survivors, authors, female business owners, people with mental health issues, recovered addicts, LGBTQIA+ activists, and many other interesting people with fascinating stories to share.