Ziggy Makant is a young mum and fitness trainer who has combined her love of babies and fitness to create a new niche in Hong Kong working with pre and post-natal mothers as a coach helping them with their fitness, nutrition and well-being. Ziggy opens up about her struggles with post-natal depression and how she was able to overcome this significant obstacle. Ziggy also shares her experience with breastfeeding and weaning her child. None of this was easy for the young 23-year-old mother. One of the key coping mechanisms that she discovered was exercising with her baby and connecting with other young mothers. We discuss the pressure to regain the pre-baby body and how this is not realistic as the body will never be what is was before because it has become so much more. Ziggy feels that the early postpartum period is rarely talked about, and she believes that this time can often be much more demanding than childbirth. Ziggy creates spaces for young mothers with her ‘Mum Fit’ classes where they can come and work out with their babies and have other mums to connect with and glean support and advice. Ziggy offers pre and post-natal support for mothers and refers them on to professionals in the areas that they require expert advice. Ziggy also has a nutritional program called ‘Milky Mumma’ nutrition and this provides lactation support products for new mothers. Ziggy is an inspiration and role model as an entrepreneur and mother making a difference in Hong Kong.

Contact Ziggy:  https://www.zigfitmama.com/

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

Network: https://www.auscastnetwork.com/home/hong-kong-confidential

Facebook: https://www.facebook.com/hongkongconfidential/

Twitter: www.twitter.com/juleshannaford/

Instagram: https://www.instagram.com/hongkongconfidential/

Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 

Ziggy Makant is a young mum and fitness trainer who has combined her love of babies and fitness to create a new niche in Hong Kong working with pre and post-natal mothers as a coach helping them with their fitness, nutrition and well-being. Ziggy opens up about her struggles with post-natal depression and how she was able to overcome this significant obstacle. Ziggy also shares her experience with breastfeeding and weaning her child. None of this was easy for the young 23-year-old mother. One of the key coping mechanisms that she discovered was exercising with her baby and connecting with other young mothers. We discuss the pressure to regain the pre-baby body and how this is not realistic as the body will never be what is was before because it has become so much more. Ziggy feels that the early postpartum period is rarely talked about, and she believes that this time can often be much more demanding than childbirth. Ziggy creates spaces for young mothers with her &lsquo;Mum Fit&rsquo; classes where they can come and work out with their babies and have other mums to connect with and glean support and advice. Ziggy offers pre and post-natal support for mothers and refers them on to professionals in the areas that they require expert advice. Ziggy also has a nutritional program called &lsquo;Milky Mumma&rsquo; nutrition and this provides lactation support products for new mothers. Ziggy is an inspiration and role model as an entrepreneur and mother making a difference in Hong Kong.
Contact Ziggy: &nbsp;<a href="https://www.zigfitmama.com/">https://www.zigfitmama.com/</a>
Hong Kong Confidential Details
Email: <a href="mailto:juleshannaford1@gmail.com">juleshannaford1@gmail.com</a><a href="http://www.hongkongconfidential.net"></a>
Network: <a href="https://www.auscastnetwork.com/home/hong-kong-confidential">https://www.auscastnetwork.com/home/hong-kong-confidential</a>
Facebook: <a href="https://www.facebook.com/hongkongconfidential/">https://www.facebook.com/hongkongconfidential/</a>
Twitter: <a href="http://www.twitter.com/juleshannaford/">www.twitter.com/juleshannaford/</a>
Instagram: <a href="https://www.instagram.com/hongkongconfidential/">https://www.instagram.com/hongkongconfidential/</a>
Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.
&nbsp;

Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter,  a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

Hong Kong Confidential

Hong Kong Confidential podcast is designed to educate and entertain with episodes featuring interviews with a doula, a dating coach, psychologists, abuse survivors, authors, female business owners, people with mental health issues, recovered addicts, LGBTQIA+ activists, and many other interesting people with fascinating stories to share.

Ziggy Makant is a young mum and fitness trainer who has combined her love of babies and fitness to create a new niche in Hong Kong working with pre and post-natal mothers as a coach helping them with their fitness, nutrition and well-being. Ziggy opens up about her struggles with post-natal depression and how she was able to overcome this significant struggle. Ziggy also shares her experience with breastfeeding and weaning her child. None of this was easy for the young 23-year-old mother. One of the key coping mechanisms that she discovered was exercising with her baby and connecting with other young mothers. We discuss the pressure to regain the pre-baby body and how this is not realistic as the body will never be what is was before because it has become so much more. Ziggy feels that the early postpartum period is rarely talked about, and she believes that this time can often be much more demanding than childbirth. Ziggy creates spaces for young mothers with her ‘Mum Fit’ classes where they can come and work out with their babies and have other mums to connect with and glean support and advice. Ziggy offers pre and post-natal support for mothers and refers them on to professionals in the areas that they require expert advice. Ziggy also has a nutritional program called ‘Milky Mama’ nutrition and this provides lactation support products for new mothers. Ziggy is an inspiration and role model as an entrepreneur and mother making a difference in Hong Kong.  Contact Ziggy:  https://www.zigfitmama.com/   Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2   Email: jules@hongkongconfidential.net   Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential   Facebook: https://www.facebook.com/hongkongconfidential/   Twitter: www.twitter.com/juleshannaford/   Instagram: https://www.instagram.com/hongkongconfidential/   Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Sponsored by Teresa’s Turkish Towels https://hkturkish.com/