Kate Bridle is a polysomnographer, more commonly known as a sleep specialist. She talks to us about all aspects of sleeping well. Kate shares her knowledge on sleep hygiene, chronic insomnia and habits that can help us to sleep better. We discuss many things that impact our sleep such as diet, exercise, light, alcohol and many more factors. It is important that we have an anchor time that we wake up at each day if we want to develop good sleeping habits. Teenagers should not stay up cramming at night and Kate explains how vital sleep is for retaining information in the brain and doing well in exams. Kate gives us tips to stop snoring and how this can also be linked to sleep apnea. She discusses diet and the gut/brain connection as this can have a huge impact on our sleep. We also explore sleep walking along with REM behavior disorders. Kate shares some of her experiences when researching sleep disorders while she was at university. We learn ways that we can turn our minds off so that we can get to sleep and tips for getting babies to sleep. This podcast is a must for anyone who struggles with their sleep.

Sleep HQ: https://www.sleep-hq.com/

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

Network: https://www.auscastnetwork.com/home/hong-kong-confidential

Facebook: https://www.facebook.com/hongkongconfidential/

Twitter: www.twitter.com/juleshannaford/

Instagram: https://www.instagram.com/hongkongconfidential/

Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 

Kate Bridle is a polysomnographer, more commonly known as a sleep specialist. She talks to us about all aspects of sleeping well. Kate shares her knowledge on sleep hygiene, chronic insomnia and habits that can help us to sleep better. We discuss many things that impact our sleep such as diet, exercise, light, alcohol and many more factors. It is important that we have an anchor time that we wake up at each day if we want to develop good sleeping habits. Teenagers should not stay up cramming at night and Kate explains how vital sleep is for retaining information in the brain and doing well in exams. Kate gives us tips to stop snoring and how this can also be linked to sleep apnea. She discusses diet and the gut/brain connection as this can have a huge impact on our sleep. We also explore sleep walking along with REM behavior disorders. Kate shares some of her experiences when researching sleep disorders while she was at university. We learn ways that we can turn our minds off so that we can get to sleep and tips for getting babies to sleep. This podcast is a must for anyone who struggles with their sleep.
Sleep HQ: <a href="https://www.sleep-hq.com/">https://www.sleep-hq.com/</a>
Hong Kong Confidential Details
Email: <a href="mailto:juleshannaford1@gmail.com">juleshannaford1@gmail.com</a><a href="http://www.hongkongconfidential.net"></a>
Network: <a href="https://www.auscastnetwork.com/home/hong-kong-confidential">https://www.auscastnetwork.com/home/hong-kong-confidential</a>
Facebook: <a href="https://www.facebook.com/hongkongconfidential/">https://www.facebook.com/hongkongconfidential/</a>
Twitter: <a href="http://www.twitter.com/juleshannaford/">www.twitter.com/juleshannaford/</a>
Instagram: <a href="https://www.instagram.com/hongkongconfidential/">https://www.instagram.com/hongkongconfidential/</a>
Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.
&nbsp;

Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter,  a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

Hong Kong Confidential

Hong Kong Confidential podcast is designed to educate and entertain with episodes featuring interviews with a doula, a dating coach, psychologists, abuse survivors, authors, female business owners, people with mental health issues, recovered addicts, LGBTQIA+ activists, and many other interesting people with fascinating stories to share.

Kate Bridle is a polysomnographer, more commonly known as a sleep specialist. She talks to us about all aspects of sleeping well. Kate shares her knowledge on sleep hygiene, chronic insomnia and habits that can help us to sleep better. We discuss many things that impact our sleep such as diet, exercise, light, alcohol and many more factors. It is important that we have an anchor time that we wake up at each day if we want to develop good sleeping habits. Teenagers should not stay up cramming at night and Kate explains how vital sleep is for retaining information in the brain and doing well in exams. Kate gives us tips to stop snoring and how this can also be linked to sleep apnea. She discusses diet and the gut/brain connection as this can have a huge impact on our sleep. We also explore sleep walking along with REM behavior disorders. Kate shares some of her experiences when researching sleep disorders while she was at university. We learn ways that we can turn our minds off so that we can get to sleep and tips for getting babies to sleep. This podcast is a must for anyone who struggles with their sleep. Sleep HQ: https://www.sleep-hq.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts. Sponsored by Teresa’s Turkish Towels https://hkturkish.com/