Dr Hannah Sugarman is a psychologist from the U.K. working in Hong Kong. Mental health issues are on the rise and Hong Kong is no exception. Hannah shares her wisdom on a range of topics including mental health triggers and mindfulness practices. Hannah discusses the stigma surrounding mental health and how we can begin to overcome many myths and misconceptions. We discuss mental health first aid with a focus on suicide and how we can help others and ourselves. There are many resources available for people who need support and Hannah and I touch on a few- both locally and internationally. There are many great ways to improve our mental health and Hannah makes several excellent suggestions that anyone can implement very easily.

Dr Hannah Sugarman: www.reflect-well.com

Warning: This podcast focuses on mental health issues and the topic of suicide. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources.

The Samaritans HK: https://samaritans.org.hk/

Mind HK: https://www.mind.org.hk/

Beyond Blue AUS: https://www.beyondblue.org.au/

CCI AUS: https://www.cci.health.wa.gov.au/

RU OK AUS: https://www.ruok.org.au/

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

Network: https://www.auscastnetwork.com/home/hong-kong-confidential

Facebook: https://www.facebook.com/hongkongconfidential/

Twitter: www.twitter.com/juleshannaford/

Instagram: https://www.instagram.com/hongkongconfidential/

Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 

Dr Hannah Sugarman is a psychologist from the U.K. working in Hong Kong. Mental health issues are on the rise and Hong Kong is no exception. Hannah shares her wisdom on a range of topics including mental health triggers and mindfulness practices. Hannah discusses the stigma surrounding mental health and how we can begin to overcome many myths and misconceptions. We discuss mental health first aid with a focus on suicide and how we can help others and ourselves. There are many resources available for people who need support and Hannah and I touch on a few- both locally and internationally. There are many great ways to improve our mental health and Hannah makes several excellent suggestions that anyone can implement very easily.
Dr Hannah Sugarman: <a href="http://www.reflect_well.com">www.reflect-well.com</a>
Warning: This podcast focuses on mental health issues and the topic of suicide. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources.
The Samaritans HK: <a href="https://samaritans.org.hk/">https://samaritans.org.hk/</a>
Mind HK: <a href="https://www.mind.org.hk/">https://www.mind.org.hk/</a>
Beyond Blue AUS: <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a>
CCI AUS: <a href="https://www.cci.health.wa.gov.au/">https://www.cci.health.wa.gov.au/</a>
RU OK AUS: <a href="https://www.ruok.org.au/">https://www.ruok.org.au/</a>
Hong Kong Confidential Details
Email: <a href="mailto:juleshannaford1@gmail.com">juleshannaford1@gmail.com</a><a href="http://www.hongkongconfidential.net"></a>
Network: <a href="https://www.auscastnetwork.com/home/hong-kong-confidential">https://www.auscastnetwork.com/home/hong-kong-confidential</a>
Facebook: <a href="https://www.facebook.com/hongkongconfidential/">https://www.facebook.com/hongkongconfidential/</a>
Twitter: <a href="http://www.twitter.com/juleshannaford/">www.twitter.com/juleshannaford/</a>
Instagram: <a href="https://www.instagram.com/hongkongconfidential/">https://www.instagram.com/hongkongconfidential/</a>
Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.
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Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter,  a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

Hong Kong Confidential

Hong Kong Confidential podcast is designed to educate and entertain with episodes featuring interviews with a doula, a dating coach, psychologists, abuse survivors, authors, female business owners, people with mental health issues, recovered addicts, LGBTQIA+ activists, and many other interesting people with fascinating stories to share.

Dr Hannah Sugarman is a psychologist from the U.K. working in Hong Kong. Mental health issues are on the rise and Hong Kong is no exception. Hannah shares her wisdom on a range of topics including mental health triggers and mindfulness practices. Hannah discusses the stigma surrounding mental health and how we can begin to overcome many myths and misconceptions. We discuss mental health first aid with a focus on suicide and how we can help others and our ourselves. There are many resources available for people who need support and Hannah and I touch on a few- both locally and internationally. There are many great ways to improve our mental health and Hannah makes several excellent suggestions that anyone can implement very easily. Dr Hannah Sugarman: www.reflect-well.com Warning: This podcast focuses on mental health issues and the topic of suicide. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Beyond Blue AUS: https://www.beyondblue.org.au/ CCI AUS: https://www.cci.health.wa.gov.au/ RU OK AUS: https://www.ruok.org.au/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.