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Episode 13 – Keep a Kindness Journal

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In stressful times we often look for examples of hope and kindness.  This episode encourages listeners to keep a kindness journal that includes observations and examples of the goodness around them in difficult times.  Kindness journals are shown to reduce stress. 

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The Management Minute “Home Team” Podcast is a service of the MBA Program in the Jon M. Huntsman Sch 
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