Stress, food, micro-nutrients and bio-identical hormones. This is the formula prescribed by Dr Sara Gottfried, board certified gynecologist who’s studied at Harvard, MIT and authored three NY Times best sellers including The Hormone Cure and her latest, Younger. Look beyond just medicines for thyroid health by following her suggestions.

Did you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin.

It’s not just about diet and exercise. Our health is also dependent on our daily routines. In this episode we have Dr Naresh Perumbuduri, senior ayurvedic physician at Ananda in The Himalayas to talk about dinacharya, ratricharya and rituals such as oil pulling and nasya.

Whether its child sexual abuse, domestic abuse or PTSD, traumatic experiences affect us both physically and emotionally. A psychologist with over 25 years experience, Anna also serves as the chairperson of the board of trustees of The Live Love Laugh Foundation, founded by Deepika Padukone. In the episode she talks about the impact of trauma and methods to let go

It’s the structural fabric in our skin, it lubricates our joints and depletes as we age. One of India’s best dermatologists and author of an award-winning book on skincare, Dr Jaishree Sharad talks about the foods, supplements and treatments that help boost collagen.

Also known as America’s ‘Healthy Heart Doc’ Dr Joel Kahn is triple board certified and practices traditional, holistic and metabolic cardiology. He’s written six best-selling books on holistic heart health and always says that heart disease can be prevented. In this episode he talks about the diet and lifestyle changes you can make to have a healthy heart.

Your breath has the power to energize, relax, relieve anxiety and boost your health. And yet, we rarely practice pranayama. For this episode we have seasoned yoga guru Seema Sondhi, founder of The Yoga Studio, Delhi to talk about how you can practice pranayama on the road.

Can traditional medicine help reduce the symptoms of this incurable disease? Dr Abhijit Jinde, director of Tanman Ayurvedic Research Centre and founder Sukhayu Ayurveda, gives us the 10 point agenda to fight this difficult condition.

Holistic healing in its complete form goes beyond herbs and supplements. It also includes intangible elements such as positivity, prayer and gratitude, which help boost health over the long term. Dr Mankul Goyal gives us a peek into the world of integrative medicine.

You don’t need to kill yourself in the gym, you don’t need to stress your body or cause injury. Celebrity fitness trainer Sumaya Dalmia reveals simple routines and easy, everyday habits that will get you in your best shape.

Seasoned physician and principal of the DY Patil College of Ayurved and research, Dr Gunvant Yeola demystifies the concept of vata, pitta and kapha. From identification, to dosha-specific diets and everyday rituals, Dr Yeola simplifies this elemental concept so that it is understandable for all.

Healing is part medicine part magic. In this episode kundalini yoga teacher Malini Ramani talks about the power of the mind and how postive thoughts lead to powerful results.

From lifestyle changes to home made remedies, natural beauty expert and product formulator Suparna Trikha talks about how you can clear adult acne. Learn to employ herbs and spices from your kitchen to create skin potions that heal and clear your skin.

Create bespoke health rituals by knowing your own unique body type. Whether you’re challenged with thyroid or insulin, you can tailor your diet and fitness routines to fill yourself to the brim with health.

Why is eating out of a packet dangerous? What should we be on the lookout for when going through the ingredients list? Find out how to improve your nutrition and up your fitness level, this week, on the latest episode of Holistic Healing with Vasudha Rai.

With over 20 years experience teaching and practicing this ancient science, Dr Jinde reveals the habits, foods, herbs and rituals that help boost immunity, during and beyond the pandemic.

The Science of Mudras with Mala Baruah: In this episode meditation guru and wellness consultant Mala Barua explains the basics of mudras, their benefits, and simple variations that balance doshas and fill you to the brim with health.

In this episode respected physiotherapist and sports medicine expert Dr Chandan Chawla talks about identifying and healing from sports injuries, the importance of rest and recovery, and habits that make your workouts more effective.

Listen to the rhythms of your skin, understand it’s reactions and the internal causes with this Columbia-educated celebrity dermatologist.

Aromatherapy in everyday life with Dr Blossom Kochhar: Enjoy your time at home learning how to make blended oils for health, beauty and wellness with this renowned aromatherapist. Learn the correct proportions, benefits of oils and DIY recipes. Keep your pencils at the ready.

Is running a complicated thing to do? Do you also have questions as to what steps to take, what shoes to wear and where to begin? This week’s guest, Delhi’s famous running coach, Nakul Butta would clarify all your doubts on running and will tell you how you, as a beginner, can run, notwithstanding your age, weight and level of physical fitness, on Holistic Healing with Vasudha Rai.

Subject of an award-winning documentary titled “A Drop of Sunshine’, artist/ activist Reshma Valliappan gives us the first-person account of life with schizophrenia. The triggers, the effect on family, her support system, and her decision to finally come off the medication.

Our expert on this show is Dr. Aadil Khan. He has been practicing Acupuncture for last 14 years and his clinic is the oldest clinic in Delhi (running from last 42 years), his father Dr. M.R. Khan was practicing here before him. In this episode Dr. Aadil talks about how our body tells us a lot about our health, and the way forward to healthy living with alternative treatment.