Holistic Healing with Vasudha Rai
Holistic Healing with Vasudha Rai
Playlist by Holistic Healing with Vasudha RaiHolistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a …32 clip(s) in playlist
EP-10 Ayurveda and Sleep with Dr Gunvant Yeola
This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, inspiring and advising generations on how to keep a good health. She has won Vogue magazine award for beauty writer of the year. Her bestseller, Glow: I…
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EP-9 The Keto Diet 101 with Dr Anjali Hooda
It’s a diet that’s both misused and misunderstood. Vasudha chats with internal medicine MD and functional medicine doctor, Dr Anjali Hooda, who has also authored the book, Think, Eat, Live Smart, to understand the benefits of Keto that go beyond weight loss, how to follow the diet correctly and wha…
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EP-8 Ayurveda And Gut Health With Dr Vignesh Devraj
How to eat, what to eat, when to eat, how much liquids to drink. Vasudha chats with Dr Vignesh Devraj (a 4th generation ayurvedic practitioner and founder of the Sitaram Beach Retreat, Kerala) who breaks down everything you wanted to know about superior gut health in a simple, entertaining and info…
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EP-7 The Five Elements and Traditional Chinese Medicine
Wood, fire, earth, metal and water. The five elements in TCM govern not only the seasons but also our internal organs. Vasudha chats with Dr Lilly-Marie Blecher, who is a naturopathic doctor and doctor of oriental medicine and is the medical director Soneva Soul. Tune in to this episode to understa…
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EP-6 Bone Health With Shonali Sabherwal
In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.
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EP-5 Autism with Dr Barry Prizant
Autism is not an illness but a unique way of being human. In this episode Vasudha talks to Dr Barry Prizant who’s one of the world’s leading experts on autism. He has authored the groundbreaking book Uniquely Human and also runs a podcast by the same name. He talks about the therapies that work, th…
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EP-4 The Environment and Your Hormones with Dr Nozer Sheriar
Whether it’s pollution or mental stress, the environment we live in affects hormones in both men and women. In this episode, Vasudha talks to one of India’s best gynaecologists to understand the effect of emotional trauma, xenoestrogens and other endocrine disrupters, plus what we can do to protect…
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EP-3 Breast Cancer With Dr Liz O'Riordan
Navigating the challenges of breast cancer is hard. So we got Dr Liz O’Riordan who was a breast surgeon and has battled breast cancer twice. She’s also the co-author the book The Complete Guide to Breast Cancer and runs a podcast called Don’t Ignore The Elephant. She talks about how to deal with th…
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EP-2 Ayurveda and Migraines With Nidhi Pandya Bhanshali
If you’ve lived with migraines you’d know that there are many lifestyle related triggers that can set them off. Vasudha chats with Nidhi Pandya Bhanshali, a third-generation classically trained Ayurvedic practitioner who practises between Mumbai and New York and gives unusual insights on why they …
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EP-1 Healing PCOS With Lara Briden
Vasudha talks to bestselling author and naturopathic doctor Lara Briden who’s written books such as Period Repair Manual and Hormone Repair Manual. From diagnosing the disease correctly, to the different types of PCOS, to the many ways you can reverse the disease and reduce it’s symptoms, you’ll fi…
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