In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.

<p>In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.</p>

Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.

<p>Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.</p>

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