If you’ve lived with migraines you’d know that there are many lifestyle related triggers that can set them off. Vasudha chats with Nidhi Pandya Bhanshali, a third-generation 
classically trained Ayurvedic practitioner who practises between Mumbai and New York and gives unusual insights on why they happen, how you can deal with one, and what the temperature of your blood has to do with it.

If you’ve lived with migraines you’d know that there are many lifestyle related triggers that can set them off. Vasudha chats with Nidhi Pandya Bhanshali, a third-generation  classically trained Ayurvedic practitioner who practises between Mumbai and New York and gives unusual insights on why they happen, how you can deal with one, and what the temperature of your blood has to do with it.

Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.

Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.

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