The amazing Nelson Aspen called in from his hotel room in Perth to talk about his new book.. and you won't believe the celeb that made him wait a whole day!!
Carly took her car off the beaten track and got a little stuck.. we spoke to people who got bogged. 
A heated debate unfolded about what should be kicked off the plate if you're eating a big breakfast.
Carly's Halloween costume hasn't gone to plan.. can Allan save her?
WA's own para-athlete Madison De Rozario was the first Aussie to win the New York Marathon and is going back to beat her record soon! 

<ul>
<li>The amazing Nelson Aspen called in from his hotel room in Perth to talk about his new book.. and you won't believe the celeb that made him wait a whole day!!</li>
<li>Carly took her car off the beaten track and got a little stuck.. we spoke to people who got bogged. </li>
<li>A heated debate unfolded about what should be kicked off the plate if you're eating a big breakfast.</li>
<li>Carly's Halloween costume hasn't gone to plan.. can Allan save her?</li>
<li>WA's own para-athlete Madison De Rozario was the first Aussie to win the New York Marathon and is going back to beat her record soon! </li>
</ul>

<p>Wake up with Allan &amp; Carly across WA!</p>

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