Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.

Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.

From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media. 

00:00:00 - Promo

00:01:02 - Intro

00:02:48 - Bharat shares his origins in professional swimming

00:07:46 - Shaaswat shares his origins

00:13:07 - What is Peak Performance?

00:16:44 - How Breathing can affect our performance?

00:19:38 - Breathing Drills for endurance athletes

00:23:02 - About NG Earsafe Pro

00:33:35 - Planning of Ram Setu Swim expedition

00:37:48 - How different is English Channel Swim w/ Palk Strait

01:05:22 - Fighting on empty

01:15:08 - Shaaswat on swimming injured

01:21:09 - Takeaways



Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

Bharat Sachdeva &amp; Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.
Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.
From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media. 
00:00:00 - Promo
00:01:02 - Intro
00:02:48 - Bharat shares his origins in professional swimming
00:07:46 - Shaaswat shares his origins
00:13:07 - What is Peak Performance?
00:16:44 - How Breathing can affect our performance?
00:19:38 - Breathing Drills for endurance athletes
00:23:02 - About NG Earsafe Pro
00:33:35 - Planning of Ram Setu Swim expedition
00:37:48 - How different is English Channel Swim w/ Palk Strait
01:05:22 - Fighting on empty
01:15:08 - Shaaswat on swimming injured
01:21:09 - Takeaways
 
Follow ➡️@hittheroadpod on <a href="https://www.facebook.com/hittheroadpod">Facebook</a> | <a href="htts:facebook.com/hittheroadpod">Instagram</a>
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://Instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia, or send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media">https://www.eplog.media</a>

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road.

Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road.
Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt.

Feel our Vibe- #HitTheRoad

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road. Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road. Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt. Feel our Vibe- #HitTheRoad

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