what should one do in a recovery period

quantify recovery

how hard should be a recovery workout

psychological markers to quantify recovery

how to recover

understanding DOMS

substances that will help your recovery

Recovery is the most important aspect of growth as an athlete. The hard work you put in needs the right amount of healing so that the next time you can go even harder, more efficiently.
In this episode of the Hit The Road podcast, host Rohan Thakar is chatting with Dr. Neha Karnik, a physiotherapist and Strenght & Conditioning coach by profession.

We are breaking down the process of recovery, Neha says that recovery is more than relaxing, it is a building block to make your engine more efficient so that you can go harder with lesser efforts.

Follow the chapter markers on the player to skip to your favorite part:

3:23 - What should one do in a recovery period
7:19 - Quantifying your recovery
13:50 - How hard should be a recovery workout
17:30 - Psychological markers to quantify your recovery
28:14 - Understanding muscle soreness
38:52 - Substances that will help you in your recovery

Learn more about how can you recover better by listening to this episode.

Listen to the episode now & gear up for the season!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

Recovery is the most important aspect of growth as an athlete. The hard work you put in needs the right amount of healing so that the next time you can go even harder, more efficiently. In this episode of the Hit The Road podcast, host Rohan Thakar is chatting with Dr. Neha Karnik, a physiotherapist and Strenght &amp; Conditioning coach by profession.
We are breaking down the process of recovery, Neha says that recovery is more than relaxing, it is a building block to make your engine more efficient so that you can go harder with lesser efforts.
Follow the chapter markers on the player to skip to your favorite part:
3:23 - What should one do in a recovery period 7:19 - Quantifying your recovery 13:50 - How hard should be a recovery workout 17:30 - Psychological markers to quantify your recovery 28:14 - Understanding muscle soreness 38:52 - Substances that will help you in your recovery
Learn more about how can you recover better by listening to this episode.
Listen to the episode now &amp; gear up for the season!
Let us know what you think about the episode in the comments.
Follow ➡️@hittheroadpod on <a href="https://www.facebook.com/hittheroadpod">Facebook</a> | <a href="htts:facebook.com/hittheroadpod">Instagram</a>
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://Instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia, or send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media">https://www.eplog.media</a>

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road.

Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road.
Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt.

Feel our Vibe- #HitTheRoad

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road. Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road. Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt. Feel our Vibe- #HitTheRoad

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