Keeping yourself in lockdown

Maintanence workout

Rectifying mistakes

Taking out time for workout at home

Preparing for TRi indoor

Improving your flexibility

How should one train indoors

Avoiding injuries

Virtual Events

Maintaing your gains

Your triathlon activities may have been stopped, and events are getting canceled.
In this episode of Hit The Road, we surface back to Triathlon 101 as Ironman U coach, Chaitanya Velhal joins host, Rohan Thakar to talk about how can you maintain your fitness in this period of lockdown.

The episode covers 
(click on the chapter markers to skip to the segments)
-[4:43] How to stay motivated to workout indoors
-[6:11] Know about maintenance workout
-[9:33] Identifying & Rectifying mistakes
-[10:24] Taking out time for a workout at home
-[11:51] Preparing for TRi indoors
-[14:57] Improving your flexibility
-[16:31] How should on train indoors
-[20:33] Avoiding injuries
-[22:18] Virtual Events
-[24:33] Maintaining your gains



Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides.
To help you make the best of the time indoors, we have made a special playlist on Spotify. Do check it out 👉https://spoti.fi/2J1xA5Q

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4

Your triathlon activities may have been stopped, and events are getting canceled. In this episode of Hit The Road, we surface back to Triathlon 101 as Ironman U coach, Chaitanya Velhal joins host, Rohan Thakar to talk about how can you maintain your fitness in this period of lockdown.
The episode covers (click on the chapter markers to skip to the segments) -[4:43] How to stay motivated to workout indoors -[6:11] Know about maintenance workout -[9:33] Identifying &amp; Rectifying mistakes -[10:24] Taking out time for a workout at home -[11:51] Preparing for TRi indoors -[14:57] Improving your flexibility -[16:31] How should on train indoors -[20:33] Avoiding injuries -[22:18] Virtual Events -[24:33] Maintaining your gains 
<hr>
Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides. To help you make the best of the time indoors, we have made a special playlist on Spotify. Do check it out 👉<a href="https://spoti.fi/2J1xA5Q">https://spoti.fi/2J1xA5Q</a>
Let us know what you think about the episode in the comments.
Follow ➡️@hittheroadpod on <a href="https://www.facebook.com/hittheroadpod">Facebook</a> | <a href="htts:facebook.com/hittheroadpod">Instagram</a>
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://Instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia, or send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media">https://www.eplog.media</a>
Music: Energetic Sport - AShamaluevMusic. Music Link: <a dir="auto" href="https://www.youtube.com/watch?v=tnldop3ElJ4">https://youtu.be/tnldop3ElJ4</a>

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road.

Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road.
Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt.

Feel our Vibe- #HitTheRoad

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road. Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road. Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt. Feel our Vibe- #HitTheRoad

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