Intro About Abhishek

Advantages of Indoor Training

Checking the quality of workout

In this episode, host Rohan Thakar chats with CA Abhishek Avhad, who had completed Ironman Kalmar, Sweden in 2017 and finished the Deccan Cliffhanger ultra cycle race of 643KM in 2018 and also the Ironman70.3 Goa in 2019.

Being an ace coach, an avid cyclist and also a Chartered Accountant, Abhishek says that his 90% training was on an indoor trainer.
The advantages of an indoor trainer are quite underrated in India and especially for people living in metropolitan cities, the time and space required to train are quite less, and riding alone on highways is unsafe as well.

In this 2-part Indoor Training special, the first part answers, why should you train indoor and also the episode gives insight on some integral metrics that you should consider whether you ride outdoor or indoor.

Here are the few points discussed in the episode: 
Introduction of Abhishek
His training for Deccan Cliffhanger
Advantages with Indoor Training
Metrics to consider
Reading data
The concept of Intensity & Work

To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an  amazing hamper comprising of performance Calf sleeve, Cool Pack and Electric Heating Pad 
We thought of this to help you in your recovery so that you can focus better on your training.
3 lucky winners stand a chance to win the above hamper. All you have to do is, listen to the podcast and answer questions in the link below👇

👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈

Let us know what you think about the episode in the comments.

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

In this episode, host <a href="https://www.instagram.com/technorohan">Rohan Thakar</a> chats with <a href="https://www.instagram.com/calves.of.steel/">CA Abhishek Avhad</a>, who had completed Ironman Kalmar, Sweden in 2017 and finished the Deccan Cliffhanger ultra cycle race of 643KM in 2018 and also the Ironman70.3 Goa in 2019.
Being an ace coach, an avid cyclist and also a Chartered Accountant, Abhishek says that his 90% training was on an indoor trainer. The advantages of an indoor trainer are quite underrated in India and especially for people living in metropolitan cities, the time and space required to train are quite less, and riding alone on highways is unsafe as well.
In this 2-part Indoor Training special, the first part answers, why should you train indoor and also the episode gives insight on some integral metrics that you should consider whether you ride outdoor or indoor.
Here are the few points discussed in the episode:&nbsp;
<ul>
<li>Introduction of Abhishek</li>
<li>His training for Deccan Cliffhanger</li>
<li>Advantages with Indoor Training</li>
<li>Metrics to consider</li>
<li>Reading data</li>
<li>The concept of Intensity &amp; Work</li>
</ul>
To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an&nbsp; amazing hamper comprising of performance <a href="https://compressionstockings.in/collections/new-arrivals">Calf sleeve, Cool Pack and Electric Heating Pad&nbsp;</a> We thought of this to help you in your recovery so that you can focus better on your training. 3 lucky winners stand a chance to win the above hamper. All you have to do is, listen to the podcast and answer questions in the link below👇
<a href="https://forms.gle/yLyqxPQKrAFhGQgk6">👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈</a>
Let us know what you think about the episode in the comments.
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://Instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia, or send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media">https://www.eplog.media</a>

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete

Hit The Road

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road.

Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road.
Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt.

Feel our Vibe- #HitTheRoad

This ones to the crazy ones, who believe, that they can shatter human limits, break all barriers and turn their life into a living source of inspiration. Hit The Road is not just a podcast, its an emotion that comes the moment your feet touch the ground, and you start believing that you can achieve anything you want the moment you Hit The Road. Join us as we celebrate the lives of inspiring endurance athletes, learn from them and share their stories of why they Hit The Road. Together we build this community and work towards breaking the glass ceiling of limitations, fear, and doubt. Feel our Vibe- #HitTheRoad

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