Are you getting distracted by digital technology? Me too, and it's preventing so many people from reaching their potential, which is why Dr Kristy Goodwin has made it her mission to help society to regain control!

An expert in the way digital affects our brains & our bodies, Dr Kristy has waded through incredible amounts of research to provide us with evidence-based solutions that can help us all as we work out our own version of high performance.

Check out her resources via her website, and pay attention to how she talks about stress...it's gold!