Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils

She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body



KEY TAKEAWAYS
Plants are the basis for all modern medicine, humans and plants are bio familiar and there are many cures in nature
You can smell, ingest, or use topical application for essential oils
Using reflexology points can have a systemic effect opening energy channels and balancing the body
Working with a trained professional can help identify the underlying issues and trauma
Essential oils are complementary to other exploratory therapies
Your autonomic immune system has two gears – the parasympathetic and the sympathetic and resources are allocated according to the gear you are in
The vagus nerve is the information superhighway between your brain and body and when you shift into parasympathetic it becomes all about solutions and possibilities
There is research that shows both cinnamon and peppermint can satiate appetite between meals
Rosemary and peppermint can help with concentration and activate the prefrontal cortex
There are 3 things to concentrate on - sleep, being able to gear shift out of sympathetic and parasympathetic and drainage
Drainage is vital and vagus congestion is often in the lymph system



BEST MOMENTS

‘The opposite of I don’t feel safe, is I have choices and when you are in parasympathetic you have a lot of choices’

‘The effect is immediate after the application of an essential oil’

‘My favourite is blue tansy and for anyone with seasonal allergies it's great, you can just smell it and feel better’



RESOURCES FOR THIS EPISODE

Boost the brain book gift

https://vibrantblueoils.com/



VALUABLE RESOURCES

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV



ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

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Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils
She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body
 
KEY TAKEAWAYS
<ul>
<li aria-level="1">Plants are the basis for all modern medicine, humans and plants are bio familiar and there are many cures in nature</li>
<li aria-level="1">You can smell, ingest, or use topical application for essential oils</li>
<li aria-level="1">Using reflexology points can have a systemic effect opening energy channels and balancing the body</li>
<li aria-level="1">Working with a trained professional can help identify the underlying issues and trauma</li>
<li aria-level="1">Essential oils are complementary to other exploratory therapies</li>
<li aria-level="1">Your autonomic immune system has two gears – the parasympathetic and the sympathetic and resources are allocated according to the gear you are in</li>
<li aria-level="1">The vagus nerve is the information superhighway between your brain and body and when you shift into parasympathetic it becomes all about solutions and possibilities</li>
<li aria-level="1">There is research that shows both cinnamon and peppermint can satiate appetite between meals</li>
<li aria-level="1">Rosemary and peppermint can help with concentration and activate the prefrontal cortex</li>
<li aria-level="1">There are 3 things to concentrate on - sleep, being able to gear shift out of sympathetic and parasympathetic and drainage</li>
<li aria-level="1">Drainage is vital and vagus congestion is often in the lymph system</li>
</ul>
 
BEST MOMENTS
‘The opposite of I don’t feel safe, is I have choices and when you are in parasympathetic you have a lot of choices’
‘The effect is immediate after the application of an essential oil’
‘My favourite is blue tansy and for anyone with seasonal allergies it's great, you can just smell it and feel better’
 
RESOURCES FOR THIS EPISODE
<a href="https://boostthebrainbook.com/gift/">Boost the brain book gift</a>
<a href="https://vibrantblueoils.com/">https://vibrantblueoils.com/</a>
 
VALUABLE RESOURCES
High Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -<a href="http://www.angelafosteracademy.com/female-Biohacker-collective">  www.angelafosteracademy.com/female-Biohacker-collective</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a>  
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

High Performance Health

Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils  She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body

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