In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again?

KEY TAKEAWAYS
When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result.
Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad.
Alcohol can often be used as a crutch. It numbs the anxiety, nerves or pain. It takes the edge off. The problem is that it stops us from looking internally to find the solution to the pain.

BEST MOMENTS 

'When you create goals that are that big, and you haven't broken them down into stages, it can be the biggest impediment to your achieving it'

'That was a really defining moment'

'It's only really now that I feel that I can talk about this'

'I want to help people from a place of scars, not wounds'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

To express your interest in the BioSyncing® program go to angelafoster.me/biosyncing

ABOUT THE HOST

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again?
KEY TAKEAWAYS
<ul>
<li>When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result.</li>
<li>Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad.</li>
<li>Alcohol can often be used as a crutch. It numbs the anxiety, nerves or pain. It takes the edge off. The problem is that it stops us from looking internally to find the solution to the pain.</li>
</ul>
BEST MOMENTS 
'When you create goals that are that big, and you haven't broken them down into stages, it can be the biggest impediment to your achieving it'
'That was a really defining moment'
'It's only really now that I feel that I can talk about this'
'I want to help people from a place of scars, not wounds'
VALUABLE RESOURCES
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>   
To express your interest in the BioSyncing® program go to <a href="http://angelafoster.me/biosyncing">angelafoster.me/biosyncing</a>
ABOUT THE HOST
Angela Foster is an award-winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Advertisement