Dr Patrick Flynn founder of The Wellness Way and International best-selling author talks with Angela about how it’s possible to, as a woman, to experience the menopausal transition as a life experience without pain and successfully move into your golden years when you understand and maintain the right hormonal balance for your body

When you are accurately tested and know the levels of your hormones, make sure you have good nutrition, keep moving in the right way at the right time and recognise the impact mental stress has on your body, you can achieve happy hormones and this episode takes an in depth look at exactly what you can do to optimise all aspects of your health and hormonal balance

 

KEY TAKEAWAYS
Oestrogen is a term used to describe a group of hormones and when particular oestrogen hormones become elevated it can lead to PTOS and endometriosis
Environment toxins, trauma and deficiency all play a part in creating an imbalance of hormones
High levels of stress and trying to out-perform men can cause a very poor hormonal state in women that in turn leads to many diseases
A plant based diet can mean deficiency for women who need organ meats, rich in nutrients for their hormone levels
Testosterone is not an end stage hormone it can convert to other form including  conversion to oestrogens
A woman’s cycle means the body changes around four times every month and each part of the cycle has different physical and psychological demands
In the third week, days 13 to 22, you need to reduce all stress because there is a high demand for progesterone and lowering it can cause serious illness
Humans are creatures of movement so continuing to move is important, it’s how you do it and the intensity that matters
When you move into menopause you need to use your adrenals and fat to produce the majority of your hormones
Get it right and you can have better sex than ever before, post menopause
The purpose of cycles is fertility and every time there is a cycle eggs are lost, so as girls are beginning their cycles earlier the period of being fertile as adults is decreasing 
Getting your hormone balance right will restore your physiology back to normal, to where it should be 

 

BEST MOMENTS

‘The third week of a woman’s cycle is the most intensive thing and they really need to take care of themselves’

‘It’s easier to keep a woman healthy in menopause than when she is cyclic’

‘Combining high-intensity exercise with menstruation will drain your hormones’

 

VALUABLE RESOURCES

Angela Recommends - 

https://angelafosterperformance.com/angela-recommends/

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

 

Free Fasting Guide -https://angelafosterperformance.com/fasting/

 

Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/

 

Join Angela’s Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker

 

 Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective

 

Get a free health check and personalised report atwww.yourtotalhealthcheck.com

 

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

 

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

 

Download my  free Fasting Guide -www.angelafosterperformance.com/fasting/

 

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

 

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

 

Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV

 

RESOURCES FOR THIS EPISODE  

The Wellness Way

Dr Patrick Flynn 

 

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

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LinkedIn

Dr Patrick Flynn founder of The Wellness Way and International best-selling author talks with Angela about how it&rsquo;s possible to, as a woman, to experience&nbsp;the menopausal transition as a life experience without pain and successfully move into your golden years when you understand and maintain the right hormonal balance for your body
When you are accurately tested and know the levels of your hormones, make sure you have good nutrition, keep moving in the right way at the right time and recognise the impact mental stress has on your body, you can achieve happy hormones and this episode takes an in depth look at exactly what you can do to optimise all aspects of your health and hormonal balance
&nbsp;
KEY TAKEAWAYS
<ul>
<li>Oestrogen is a term used to describe a group of hormones and when particular oestrogen hormones become elevated it can lead to PTOS and endometriosis</li>
<li>Environment toxins, trauma and deficiency all play a part in creating an imbalance of hormones</li>
<li>High levels of stress and trying to out-perform men can cause a very poor hormonal state in women that in turn leads to many diseases</li>
<li>A plant based diet can mean deficiency for women who need organ meats, rich in nutrients for their hormone levels</li>
<li>Testosterone is not an end stage hormone it can convert to other form including&nbsp; conversion to oestrogens</li>
<li>A woman&rsquo;s cycle means the body changes around four times every month and each part of the cycle has different physical and psychological demands</li>
<li>In the third week, days 13 to 22, you need to reduce all stress because there is a high demand for progesterone and lowering it can cause serious illness</li>
<li>Humans are creatures of movement so continuing to move is important, it&rsquo;s how you do it and the intensity that matters</li>
<li>When you move into menopause you need to use your adrenals and fat to produce the majority of your hormones</li>
<li>Get it right and you can have better sex than ever before, post menopause</li>
<li>The purpose of cycles is fertility and every time there is a cycle eggs are lost, so as girls are beginning their cycles earlier the period of being fertile as adults is decreasing&nbsp;</li>
<li>Getting your hormone balance right will restore your physiology back to normal, to where it should be&nbsp;</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;The third week of a woman&rsquo;s cycle is the most intensive thing and they really need to take care of themselves&rsquo;
&lsquo;It&rsquo;s easier to keep a woman healthy in menopause than when she is cyclic&rsquo;
&lsquo;Combining high-intensity exercise with menstruation will drain your hormones&rsquo;
&nbsp;
VALUABLE RESOURCES
Angela Recommends -&nbsp;
https://angelafosterperformance.com/angela-recommends/
High Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/"> https://angelafosterperformance.com/podcasts/</a>
&nbsp;
Free Fasting Guide -<a href="https://angelafosterperformance.com/fasting/"> https://angelafosterperformance.com/fasting/</a>
&nbsp;
Free Health Check &amp; Personalised Report -<a href="https://www.yourtotalhealthcheck.com/"> https://www.yourtotalhealthcheck.com/</a>
&nbsp;
Join Angela&rsquo;s Female Biohacker Community -<a href="https://www.facebook.com/groups/femalebiohacker"> https://www.facebook.com/groups/femalebiohacker</a>
&nbsp;
&nbsp;Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -<a href="http://www.angelafosteracademy.com/female-Biohacker-collective">&nbsp; www.angelafosteracademy.com/female-Biohacker-collective</a>
&nbsp;
Get a free health check and personalised report at<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
&nbsp;
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism"> www.angelafosteracademy.com/master-your-metabolism</a>
&nbsp;
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones"> www.angelafosterperformance.com/hormones</a>
&nbsp;
Download my&nbsp; free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
&nbsp;
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep"> www.angelafosterperformance.com/sleep</a>
&nbsp;
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker"> www.facebook.com/groups/femalebiohacker</a>
&nbsp;
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a>
&nbsp;
RESOURCES FOR THIS EPISODE&nbsp;&nbsp;
<a href="https://www.thewellnessway.com/our-story/">The Wellness Way</a>
<a href="https://drpatrickflynn.com/">Dr Patrick Flynn</a>&nbsp;
&nbsp;
&nbsp;
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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