Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research.

They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique evolutionary aspects of menopause and mitochondrial inheritance

KEY TAKEAWAYS
Dr. Steele discusses the importance of evidence-based research when it comes to supplements and aging.
Should aging be seen as a disease of some kind, with considerations for regulatory advantages and perspective shifts?
The 10 hallmarks of aging include DNA damage, telomere shortening, protein dysfunction, mitochondrial issues, and immune system changes.
Mitochondria, known as the powerhouse of the cell, play a crucial role in energy production and aging processes.
Evolutionary theories, such as the grandmother hypothesis, shed light on menopause and longevity differences between genders.

BEST MOMENTS 

"The best piece of health advice is to campaign for more funding for aging biology research."

"We've got ideas for how to slow down the aging process, how maybe even to reverse it."

"The risk of death doubles about every eight years. This is a phenomenally universal fact of being human."

"Mitochondria are the only part of your cell that have their own DNA."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm

ABOUT THE GUEST

DR ANDREW STEELE

I am a scientist, writer and campaigner based in Berlin, and author of Ageless: The new science of getting older without getting old. After a PhD in physics from the University of Oxford, I decided that ageing was the single most important scientific challenge of our time, and switched fields to computational biology. I worked at the Francis Crick Institute, using machine learning to decode our DNA and predict heart attacks using patients’ NHS medical records.

I’m now a full-time science writer and presenter. I’ve written for the Wall Street Journal, Sunday Times, Telegraph, Guardian and WIRED magazine, and have featured on NBC’s TODAY, The Russell Howard Hour, Sunday Brunch, NBC Morning News Now and BBC News, as well as being a regular expert on Discovery’s Impossible Engineering and Strangest Things on Sky. I also produce videos on my YouTube channel, and give live talks ranging from lectures in schools to science stand-up (yes, that is a thing) at the Hammersmith Apollo. I’ve also campaigned about science funding as Chair of Science is Vital and creator of Scienceogram.

Contact:

https://www.youtube.com/DrAndrewSteele

https://www.instagram.com/andrewjsteele

https://twitter.com/statto

https://www.facebook.com/DrAndrewSteele

https://steele.link/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research.
They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique evolutionary aspects of menopause and mitochondrial inheritance
KEY TAKEAWAYS
<ul>
<li>Dr. Steele discusses the importance of evidence-based research when it comes to supplements and aging.</li>
<li>Should aging be seen as a disease of some kind, with considerations for regulatory advantages and perspective shifts?</li>
<li>The 10 hallmarks of aging include DNA damage, telomere shortening, protein dysfunction, mitochondrial issues, and immune system changes.</li>
<li>Mitochondria, known as the powerhouse of the cell, play a crucial role in energy production and aging processes.</li>
<li>Evolutionary theories, such as the grandmother hypothesis, shed light on menopause and longevity differences between genders.</li>
</ul>
BEST MOMENTS 
"The best piece of health advice is to campaign for more funding for aging biology research."
"We've got ideas for how to slow down the aging process, how maybe even to reverse it."
"The risk of death doubles about every eight years. This is a phenomenally universal fact of being human."
"Mitochondria are the only part of your cell that have their own DNA."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
AG1 Special Offer - <a href="https://www.drinkag1.com/angelafoster">https://www.drinkag1.com/angelafoster</a> 
Get £30 off a Veri Continuous Glucose Monitor (CGM) - <a href="https://angelafoster.me/cgm">https://angelafoster.me/cgm</a>
ABOUT THE GUEST
DR ANDREW STEELE
I am a scientist, writer and campaigner based in Berlin, and author of <a href="https://andrewsteele.co.uk/ageless/">Ageless: The new science of getting older without getting old</a>. After a <a href="https://andrewsteele.co.uk/physics/">PhD in physics</a> from the University of Oxford, I decided that ageing was the single most important scientific challenge of our time, and switched fields to <a href="https://andrewsteele.co.uk/science/">computational biology</a>. I worked at the Francis Crick Institute, using machine learning to decode our DNA and predict heart attacks using patients’ NHS medical records.
I’m now a full-time science writer and presenter. I’ve written for the Wall Street Journal, Sunday Times, Telegraph, Guardian and WIRED magazine, and have featured on NBC’s TODAY, The Russell Howard Hour, Sunday Brunch, NBC Morning News Now and BBC News, as well as being a regular expert on Discovery’s Impossible Engineering and Strangest Things on Sky. I also produce videos on <a href="https://www.youtube.com/DrAndrewSteele">my YouTube channel</a>, and give live talks ranging from lectures in schools to science stand-up (yes, that is a thing) at the Hammersmith Apollo. I’ve also campaigned about science funding as Chair of <a href="https://scienceisvital.org.uk/">Science is Vital</a> and creator of <a href="https://scienceogram.org/">Scienceogram</a>.
Contact:
<a href="https://www.youtube.com/DrAndrewSteele">https://www.youtube.com/DrAndrewSteele</a>
<a href="https://www.instagram.com/andrewjsteele">https://www.instagram.com/andrewjsteele</a>
<a href="https://twitter.com/statto">https://twitter.com/statto</a>
<a href="https://www.facebook.com/DrAndrewSteele">https://www.facebook.com/DrAndrewSteele</a>
<a href="https://steele.link/">https://steele.link/</a> 
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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