It all starts with your mindset. Your mindset has the power to let you see how and start achieving your goals. 

Today on the High-Performance Health Podcast, Angela Foster talks to Lee Tuck, a professional footballer and the founder of 11x Football. Lee started 11x Football to help every aspiring pro footballer and for them to continue to dream. Not everyone has an access to quality training programs provided by professional trainers and coaches. And, as he experienced this kind of dilemma while building his career, Lee offers a helping hand. Through 11x Football, he wants to improve your mindset, your techniques, and your nutrition to help you push yourself in your career. He also shares in this episode his personal stories so make sure to tune in. 

KEY TAKEAWAYS 
He started playing rugby when he was 8 and football when he was 10. It was when he was 12 that he started training with Halifax Town. He had a year experience of playing professional football. It got tough when he got released.  
So, when he moved to Thailand and got a chance to play professional football again, he changed his mindset and his behaviors to start his football career overseas. He trained every day to improve himself. 
He has been playing with Terengganu, a professional football club based in Malaysia, for 2 seasons now. 
Lee admits that there was no constant football mentor around him while he was building his career. It was the support from his family and his own determination that keeps him resolute in his pursuit of his own legacy.  
Having an unstoppable mindset when building your professional football career is powerful. Lee advises to keep visual boards and a journal about your goals, and to meditate to gain focus and clarity. 

BEST MOMENTS 
“It’s never too late for young males and females to make it (in professional football).” 
“What I did was to change my mindset, focus on myself and not what people are doing around me.” 
“There’s a lot of players out there who can make it (in professional football) but they don’t know who turn to.” 
“Putting this training program in place… it gives these players a chance to improve as players on a professional level and to give them confidence.” 
“If you give up, you lose, but if you keep going, then it’s only a matter of time before you’re successful again.” 

VALUABLE RESOURCES 
11x Football 
Lee's free training: https://11xfootball.com/elite-shooting-drills

ABOUT THE GUEST 

Lee Tuck is an English professional footballer who plays as a central midfielder for Malaysia Super League Terengganu. He currently launched 11x Football, a digital platform that is designed to help players to reach their full potential. Through the 11x Football videos, Lee hopes that players’ mindset, skills, and health management are improved. 
https://www.facebook.com/leetuck11xfootball/  
https://www.youtube.com/user/MrLeetuck/featured 

ABOUT THE HOST 
Angela Foster 

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. 

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: 

To inspire and educate others to live an energetic, healthful and limitless life. 

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. 

CONTACT DETAILS 
Instagram 
Facebook 
LinkedIn 
High Performance Health FB Group 

It all starts with your mindset.&nbsp;Your mindset has the power to let you see how and start achieving your goals.&nbsp;
Today on the High-Performance Health Podcast, Angela Foster talks to Lee Tuck, a professional footballer and the founder of 11x Football. Lee&nbsp;started 11x Football to help every aspiring pro footballer and for them to continue to dream.&nbsp;Not everyone has an access to&nbsp;quality training programs provided by professional trainers and coaches. And, as he experienced this kind of dilemma while building his career,&nbsp;Lee offers a helping hand. Through 11x Football, he wants to improve your mindset, your techniques, and your nutrition to help you push yourself in your career. He also shares in this episode his personal stories so make sure to tune in.&nbsp;
KEY TAKEAWAYS&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">He started playing rugby when he was 8 and football when he was 10. It was when he was 12 that he started training with Halifax Town. He had a year experience of playing professional football. It got tough when he got released.&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">So, when he moved to Thailand and got a chance to play professional football again, he changed his&nbsp;mindset&nbsp;and his behaviors to start his football career overseas. He trained every day to improve himself.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">He has been playing with Terengganu, a professional football club based in Malaysia, for 2 seasons now.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Lee admits that there was no constant football mentor around him while he was building his career.&nbsp;It was the support from his family and his own determination that keeps him resolute in his pursuit of his own legacy.&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Having an unstoppable mindset when building your professional football career is powerful. Lee advises to keep visual boards&nbsp;and a journal&nbsp;about your goals,&nbsp;and to meditate to gain focus and clarity.&nbsp;</li>
</ul>
BEST MOMENTS&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">&ldquo;It&rsquo;s never too late for young males and females to make it (in professional football).&rdquo;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">&ldquo;What I did was to change my mindset, focus on myself and not what people are doing around me.&rdquo;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">&ldquo;There&rsquo;s a lot of players out there who can make it (in professional football) but they don&rsquo;t know who turn to.&rdquo;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">&ldquo;Putting this training program in place&hellip; it gives these players a chance to improve as players on a professional level and to give them confidence.&rdquo;&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">&ldquo;If you give up, you lose, but if you keep going, then it&rsquo;s only a matter of time before you&rsquo;re successful again.&rdquo;&nbsp;</li>
</ul>
VALUABLE RESOURCES&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="http://&bull;%09https/www.facebook.com/leetuck11xfootball/">11x Football</a>&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Lee's free training: <a href="https://11xfootball.com/elite-shooting-drills?fbclid=IwAR3Uigu9MTly0PGrMiiQrhEJT294JYmVip4MRi-qFDZE3WyU3307Zs3VE7g" data-saferedirecturl="https://www.google.com/url?q=https://11xfootball.com/elite-shooting-drills?fbclid%3DIwAR3Uigu9MTly0PGrMiiQrhEJT294JYmVip4MRi-qFDZE3WyU3307Zs3VE7g&amp;source=gmail&amp;ust=1565792975780000&amp;usg=AFQjCNH9HxOuuSOOMiBj6MRbWddPH91qOQ">https://11xfootball.com/elite-shooting-drills</a></li>
</ul>
ABOUT THE GUEST&nbsp;
Lee Tuck is an English professional footballer who plays as a central midfielder for Malaysia Super League Terengganu. He currently launched 11x Football, a&nbsp;digital&nbsp;platform that is designed to help players to reach their full potential. Through the 11x Football videos,&nbsp;Lee hopes that players&rsquo; mindset, skills, and health management are improved.&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://www.facebook.com/leetuck11xfootball/">https://www.facebook.com/leetuck11xfootball/</a>&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://www.youtube.com/user/MrLeetuck/featured">https://www.youtube.com/user/MrLeetuck/featured</a>&nbsp;</li>
</ul>
ABOUT THE HOST&nbsp; Angela Foster&nbsp;
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and&nbsp;biohacks&nbsp;needed to&nbsp;optimise&nbsp;their genetic expression for optimal health and performance.&nbsp;
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:&nbsp;
To inspire and educate others to live an energetic, healthful and limitless life.&nbsp;
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time&nbsp;honoured&nbsp;holistic practices and modern science to create a blueprint for Optimal Human Performance.&nbsp;
CONTACT DETAILS&nbsp; <a href="https://www.instagram.com/angelasfoster/">Instagram&nbsp; </a><a href="http://facebook.com/angelafosterperformance">Facebook&nbsp; </a><a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn&nbsp; </a><a href="https://www.facebook.com/groups/Highperformancehealthclub/">High Performance Health FB Group</a>&nbsp;

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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