Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives.

Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life.

KEY TAKEAWAYS
Fear is a gift: It helps us align with authentic goals and mitigate risks.
Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values.
Metrics for success: Track daily progress towards your priorities.
Authenticity is power: Living authentically aligns your energy, actions, and outcomes.
Transformative strategies: Practical steps to achieve alignment and navigate challenges.



TIMESTAMPS AND KEYTOPICS
2:03 - Welcoming Dr. John Demartini
3:42 - Starting your day with goals
4:48 - Writing goals and daily metrics
5:54 - Long-term metrics and tracking progress
8:39 - Are goals time-bound?
12:08 - Manifestation and karma
22:32 - Overcoming fear in entrepreneurship and challenges
30:52 - Raising vibration through balanced thinking
36:05 - Avoiding energy traps like over-identification
57:45 - Procrastination and its roots in misaligned values
1:07:53 - Sustainable habits and aligning with values
1:09:00 - Announcement of Demartini's upcoming documentary
1:10:45 - Recommended books by Dr. Demartini
1:16:05 - Embracing authenticity for true fulfillment



VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Podcast Exclusive Discount on Carol Bike with code ANGELA

ABOUT THE GUEST

Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com . 

Facebook: https://www.facebook.com/drjohndemartini

Instagram: https://www.instagram.com/drjohndemartini/

YouTube: https://www.youtube.com/user/DrDemartini

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

https://www.demartinimovie.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.



CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JE3DWAJR80JZDEJ509A0N4Z3&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this enlightening podcast episode, Dr. John Demartini returns to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasizes the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini delves into the nature of fear, suggesting that it can serve as a valuable guide to help us recognize when we are pursuing unrealistic fantasies rather than true objectives. He also explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. Through practical examples and insightful reflections, he encourages individuals to love all parts of themselves, transforming perceived traumas into opportunities for growth and gratitude. This episode is a treasure trove of wisdom for anyone looking to navigate their personal and professional journeys with authenticity and purpose.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this enlightening podcast episode, Dr. John Demartini returns to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasizes the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini delves into the nature of fear, suggesting that it can serve as a valuable guide to help us recognize when we are pursuing unrealistic fantasies rather than true objectives. He also explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. Through practical examples and insightful reflections, he encourages individuals to love all parts of themselves, transforming perceived traumas into opportunities for growth and gratitude. This episode is a treasure trove of wisdom for anyone looking to navigate their personal and professional journeys with authenticity and purpose.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JE3DWAJR80JZDEJ509A0N4Z3&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this enlightening podcast episode, Dr. John Demartini returns to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasizes the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini delves into the nature of fear, suggesting that it can serve as a valuable guide to help us recognize when we are pursuing unrealistic fantasies rather than true objectives. He also explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. Through practical examples and insightful reflections, he encourages individuals to love all parts of themselves, transforming perceived traumas into opportunities for growth and gratitude. This episode is a treasure trove of wisdom for anyone looking to navigate their personal and professional journeys with authenticity and purpose.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this enlightening podcast episode, Dr. John Demartini returns to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasizes the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini delves into the nature of fear, suggesting that it can serve as a valuable guide to help us recognize when we are pursuing unrealistic fantasies rather than true objectives. He also explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. Through practical examples and insightful reflections, he encourages individuals to love all parts of themselves, transforming perceived traumas into opportunities for growth and gratitude. This episode is a treasure trove of wisdom for anyone looking to navigate their personal and professional journeys with authenticity and purpose.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life.
KEY TAKEAWAYS
<ul>
<li>Fear is a gift: It helps us align with authentic goals and mitigate risks.</li>
<li>Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values.</li>
<li>Metrics for success: Track daily progress towards your priorities.</li>
<li>Authenticity is power: Living authentically aligns your energy, actions, and outcomes.</li>
<li>Transformative strategies: Practical steps to achieve alignment and navigate challenges.</li>
</ul>
 
TIMESTAMPS AND KEYTOPICS
<ul>
<li>2:03 - Welcoming Dr. John Demartini</li>
<li>3:42 - Starting your day with goals</li>
<li>4:48 - Writing goals and daily metrics</li>
<li>5:54 - Long-term metrics and tracking progress</li>
<li>8:39 - Are goals time-bound?</li>
<li>12:08 - Manifestation and karma</li>
<li>22:32 - Overcoming fear in entrepreneurship and challenges</li>
<li>30:52 - Raising vibration through balanced thinking</li>
<li>36:05 - Avoiding energy traps like over-identification</li>
<li>57:45 - Procrastination and its roots in misaligned values</li>
<li>1:07:53 - Sustainable habits and aligning with values</li>
<li>1:09:00 - Announcement of Demartini's upcoming documentary</li>
<li>1:10:45 - Recommended books by Dr. Demartini</li>
<li>1:16:05 - Embracing authenticity for true fulfillment</li>
</ul>
 
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Podcast Exclusive Discount on <a href="https://carolbike.com/">Carol Bike</a> with code ANGELA
ABOUT THE GUEST
Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting <a href="http://www.drdemartini.com/">www.drdemartini.com</a> . 
Facebook: <a href="https://www.facebook.com/drjohndemartini">https://www.facebook.com/drjohndemartini</a>
Instagram: <a href="https://www.instagram.com/drjohndemartini/">https://www.instagram.com/drjohndemartini/</a>
YouTube: <a href="https://www.youtube.com/user/DrDemartini">https://www.youtube.com/user/DrDemartini</a>
LinkedIn: <a href="https://www.linkedin.com/in/drjohndemartini/">https://www.linkedin.com/in/drjohndemartini/</a>
<a href="https://www.demartinimovie.com/">https://www.demartinimovie.com/</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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