Dr. Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. She is also the author of 'The Spark Factor', an essential and groundbreaking new book designed to help reverse the dimming of the spark we all feel during our younger years, when we feel as though we can take on any challenge.

Dr Maloof joins Angela to talk about the practical ways in which we can all revitalise the spark we lose sight of as we age, and lead a more resilient, fulfilling lifestyle.

KEY TAKEAWAYS
Achieving metabolic flexibility is one of the most analysed challenges today. The main issue is that eating low or high carbs has a drastic effect upon insulin.
When you're burned out, your blood sugar levels will fluctuate wildly. Analysing hormones and keeping a check on our blood sugar levels will alert us to any issues incoming.
The air we breathe and the food we eat are all consumed to become substraits for our body's metabolism. Effecting optimal digestion is the key to achieving gut health, which is responsible for energy production.
Eating a vegan or vegetarian diet is beneficial in many ways, but we must always be aware that without testing and careful control, they can lead to nutrient deficiencies. Monitoring is essential.

BEST MOMENTS 

'Burnout is such a difficult thing to turn around'

'It's low insulin output as a result of a dietary style that leads to less insulin output'

'Oestrogen is insulin sensitising'

'Peptides are certainly an interesting biohack that a lot of people are getting into these days'

EPISODE RESOURCES

Molly’s Book: https://drmolly.co/thesparkfactor/

Dr Molly Maloof: www.drmolly.co

Dr Molly Maloof Instagram: @drmolly.co

Dr Molly Maloof's online course:

YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/

Dr Molly Maloof’s Levels link: levels.link/drmolly

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells.

In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Dr. Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. She is also the author of 'The Spark Factor', an essential and groundbreaking new book designed to help reverse the dimming of the spark we all feel during our younger years, when we feel as though we can take on any challenge.
Dr Maloof joins Angela to talk about the practical ways in which we can all revitalise the spark we lose sight of as we age, and lead a more resilient, fulfilling lifestyle.
KEY TAKEAWAYS
<ul>
<li>Achieving metabolic flexibility is one of the most analysed challenges today. The main issue is that eating low or high carbs has a drastic effect upon insulin.</li>
<li>When you're burned out, your blood sugar levels will fluctuate wildly. Analysing hormones and keeping a check on our blood sugar levels will alert us to any issues incoming.</li>
<li>The air we breathe and the food we eat are all consumed to become substraits for our body's metabolism. Effecting optimal digestion is the key to achieving gut health, which is responsible for energy production.</li>
<li>Eating a vegan or vegetarian diet is beneficial in many ways, but we must always be aware that without testing and careful control, they can lead to nutrient deficiencies. Monitoring is essential.</li>
</ul>
BEST MOMENTS 
'Burnout is such a difficult thing to turn around'
'It's low insulin output as a result of a dietary style that leads to less insulin output'
'Oestrogen is insulin sensitising'
'Peptides are certainly an interesting biohack that a lot of people are getting into these days'
EPISODE RESOURCES
Molly’s Book: <a href="https://drmolly.co/thesparkfactor/">https://drmolly.co/thesparkfactor/</a>
Dr Molly Maloof: <a href="http://www.drmolly.co/">www.drmolly.co</a>
Dr Molly Maloof Instagram: @<a href="http://drmolly.co/">drmolly.co</a> 
Dr Molly Maloof's online course:
YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge &amp; the ultimate biomarker!) to extend healthspan <a href="https://drmolly.co/courses/">https://drmolly.co/courses/</a>
Dr Molly Maloof’s Levels link: <a href="http://levels.link/drmolly">levels.link/drmolly</a> 
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>
ABOUT THE GUEST
As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells.
In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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